saulandre Category: Running
about 60 months ago Edit | Embed map | Download
9:57:53 AM Sun, 21 Dec 14 BRST
5.04km / 27m 2s
9:30:51 AM Sun, 21 Dec 14 BRST

Performance

Max Heart Rate Increase

Max 1min +43bpm
Max 1min +16bpm
Max 1min +10bpm
Max 1min +7bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -3bpm
Max 1min -1bpm

Max Speeds

Splits

Max Ascents

Max 500m +22m
Max 500m +13m
Max 500m +12m
Max 500m +11m
Max 500m +1m

Max Descents

Max 500m -23m
Max 500m -22m
Max 500m -9m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 11.18kph
Ave Pace 5m 21s
Moving Time 26m 52s
Ave Moving Speed 11.24kph
Ave Moving Pace 5m 20s
Max Speed 16.37kph

Heart Rate

Maximum 185bpm
Average 178bpm
Total beats 4837

Zones

Rest 0%
Warm up 10.0s 0%
Fatburn 20.0s 1%
Aerobic 30.0s 1%
Anerobic 50.0s 3%
Redline 25m 12s 93%

Calories

Total 455 Cal

Elevation

Min / Max 1,091m / 1,148m
Ascent +59m
Descent -56m
Max Ascent 500m +22m
Max Descent 500m -23m