saulandre Category: Running
about 60 months ago Edit | Embed map | Download
9:30:23 AM Sun, 28 Sep 14 BRT
5.74km / 30m 24s
8:59:59 AM Sun, 28 Sep 14 BRT

Performance

Max Heart Rate Increase

Max 1min +59bpm
Max 1min +16bpm
Max 1min +9bpm
Max 1min +7bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -22bpm
Max 1min -17bpm
Max 1min -6bpm
Max 1min -5bpm
Max 1min -4bpm

Max Speeds

Splits

Max Ascents

Max 500m +19m
Max 500m +7m
Max 500m +6m
Max 500m +6m
Max 500m +5m

Max Descents

Max 500m -24m
Max 500m -9m
Max 500m -6m
Max 500m -5m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 11.33kph
Ave Pace 5m 17s
Moving Time 29m 3s
Ave Moving Speed 11.82kph
Ave Moving Pace 5m 4s
Max Speed 17.01kph

Heart Rate

Maximum 197bpm
Average 183bpm
Total beats 5574

Zones

Rest 0%
Warm up 20.0s 1%
Fatburn 10.0s 0%
Aerobic 10.0s 0%
Anerobic 1m 21s 4%
Redline 28m 23s 93%

Calories

Total 526 Cal

Elevation

Min / Max 1,058m / 1,106m
Ascent +44m
Descent -45m
Max Ascent 500m +19m
Max Descent 500m -24m