saulandre Category: Running
about 66 months ago Edit | Embed map | Download
9:16:16 AM Sun, 8 Jun 14 BRT
10.08km / 1h 1m 47s
8:14:29 AM Sun, 8 Jun 14 BRT

Performance

Max Heart Rate Increase

Max 1min +26bpm
Max 1min +20bpm
Max 1min +20bpm
Max 1min +17bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -10bpm
Max 1min -9bpm
Max 1min -9bpm
Max 1min -8bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +6m
Max 500m +4m
Max 500m +3m
Max 500m +3m
Max 500m +2m

Max Descents

Max 500m -6m
Max 500m -5m
Max 500m -4m
Max 500m -3m
Max 500m -3m

Notes

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Stats

Ave Speed 9.79kph
Ave Pace 6m 7s
Moving Time 1h 1m 47s
Ave Moving Speed 9.79kph
Ave Moving Pace 6m 7s
Max Speed 15.40kph

Heart Rate

Maximum 201bpm
Average 173bpm
Total beats 10747

Zones

Rest 0%
Warm up 10.0s 0%
Fatburn 1m 0s 1%
Aerobic 1m 30s 2%
Anerobic 13m 36s 22%
Redline 45m 31s 73%

Calories

Total 1002 Cal

Elevation

Min / Max 1,003m / 1,017m
Ascent +8m
Descent -16m
Max Ascent 500m +6m
Max Descent 500m -6m