saralawson Category: Running Location: 30 hood
about 25 months ago Edit | Download disabled
10:18:44 AM Sat, 25 Nov 17 PST
13.85mi / 2h 19m 0s
7:59:44 AM Sat, 25 Nov 17 PST

Performance

.25mi
7.96mph / 1m 53s
.5mi
6.85mph / 4m 22s
1mi
6.54mph / 9m 10s
3mi
6.30mph / 28m 34s
5mi
6.25mph / 48m 1s
10mi
6.15mph / 1h 37m 34s
13mi
6.06mph / 2h 9m 53s
1min 8.96mph / 240.3m
5min 6.74mph / 903.9m
10min 6.49mph / 1.08mi
12min 6.48mph / 1.30mi
20min 6.40mph / 2.13mi
30min 6.30mph / 3.15mi
1hr 6.21mph / 6.21mi
2hr 6.08mph / 12.16mi

Max Speeds

Ave 10s 10.90mph
10s 11.73mph / 52.4m
10s 11.06mph / 49.5m
10s 10.74mph / 48.0m
10s 10.61mph / 47.4m
10s 10.33mph / 46.2m
500m 7.48mph / 2m 29s
500m 7.12mph / 2m 37s
500m 6.82mph / 2m 43s
500m 6.72mph / 2m 46s
500m 6.67mph / 2m 47s

Splits

1mi 5.37mph / 11m 10s
2mi 6.18mph / 9m 42s
3mi 6.33mph / 9m 28s
4mi 6.20mph / 9m 40s
5mi 6.20mph / 9m 40s
6mi 6.06mph / 9m 53s
7mi 5.92mph / 10m 7s
8mi 6.44mph / 9m 19s
9mi 6.34mph / 9m 28s
10mi 5.95mph / 10m 5s
11mi 5.69mph / 10m 32s
12mi 5.73mph / 10m 28s
13mi 5.90mph / 10m 10s

Max Ascents

Max 500m +26ft
Max 500m +20ft
Max 500m +16ft
Max 500m +13ft
Max 500m +13ft

Max Descents

Max 500m -26ft
Max 500m -20ft
Max 500m -13ft
Max 500m -13ft
Max 500m -10ft

Weather

Notes

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Stats

Ave Speed 5.98mph
Ave Pace 10m 2s
Moving Time 2h 17m 53s
Ave Moving Speed 6.02mph
Ave Moving Pace 9m 57s
Max Speed 11.73mph

Calories

Total 1444 Cal