saralawson Category: Running
about 3 months ago Edit | Download disabled
5:39:35 PM Thu, 8 Mar 18 PST
1.85mi / 34m 17s
5:05:18 PM Thu, 8 Mar 18 PST

Performance

.25mi
5.52mph / 2m 43s
.5mi
4.55mph / 6m 35s
1mi
4.19mph / 14m 19s
1min 6.22mph / 166.7m
5min 4.70mph / 629.7m
10min 4.45mph / 0.74mi
12min 4.11mph / 0.82mi
20min 3.93mph / 1.31mi
30min 3.66mph / 1.83mi

Max Speeds

Ave 10s 7.19mph
10s 7.64mph / 34.2m
10s 7.29mph / 32.6m
10s 7.04mph / 31.5m
10s 7.02mph / 31.4m
10s 6.95mph / 31.1m
500m 5.20mph / 3m 34s
500m 4.73mph / 3m 56s
500m 4.72mph / 3m 56s
500m 4.67mph / 3m 59s

Splits

1mi 3.02mph / 19m 52s

Max Ascents

Max 500m +33ft
Max 500m +23ft
Max 500m +20ft
Max 500m +16ft
Max 500m +3ft

Max Descents

Max 500m -52ft
Max 500m -33ft
Max 500m -20ft

Weather

Notes

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Stats

Ave Speed 3.24mph
Ave Pace 18m 31s
Moving Time 25m 21s
Ave Moving Speed 4.26mph
Ave Moving Pace 14m 4s
Max Speed 7.64mph

Calories

Total 130 Cal

Elevation

Min / Max 121ft / 180ft
Ascent +95ft
Descent -105ft
Max Ascent 500m +33ft
Max Descent 500m -52ft