sanglier Category: Running Location: haut koenigsbourg Event: endurance
about 49 months ago Edit | Download
8:03:54 AM Fri, 13 Nov 15 GMT+01:00
25.48km / 2h 23m 58s
5:39:56 AM Fri, 13 Nov 15 GMT+01:00

Performance

100m
16.78kph / 21.5s
200m
15.37kph / 46.8s
500m
15.11kph / 1m 59s
1km
14.94kph / 4m 0s
3km
14.64kph / 12m 17s
5km
14.45kph / 20m 45s
10km
13.02kph / 46m 3s
20km
10.62kph / 1h 52m 59s
21km
10.56kph / 1h 59m 50s
1min 15.39kph / 256.4m
5min 14.83kph / 1.24km
10min 14.67kph / 2.44km
12min 14.64kph / 2.93km
20min 14.46kph / 4.82km
30min 13.68kph / 6.84km
1hr 12.60kph / 12.60km
2hr 10.56kph / 21.12km

Max Heart Rate Increase

Max 1min +43bpm
Max 1min +32bpm
Max 1min +31bpm
Max 1min +21bpm
Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -36bpm
Max 1min -35bpm
Max 1min -33bpm
Max 1min -24bpm
Max 1min -22bpm

Max Speeds

Ave 10s 16.25kph
10s 17.68kph / 49.1m
10s 16.10kph / 44.7m
10s 15.87kph / 44.1m
10s 15.80kph / 43.9m
10s 15.78kph / 43.8m
500m 15.11kph / 1m 59s
500m 14.85kph / 2m 1s
500m 14.81kph / 2m 1s
500m 14.80kph / 2m 1s
500m 14.66kph / 2m 2s

Splits

1km 11.13kph / 5m 23s
2km 11.18kph / 5m 22s
3km 11.51kph / 5m 12s
4km 10.32kph / 5m 48s
5km 9.70kph / 6m 11s
6km 9.81kph / 6m 7s
7km 10.03kph / 5m 58s
8km 8.89kph / 6m 44s
9km 9.62kph / 6m 14s
10km 9.53kph / 6m 17s
11km 9.85kph / 6m 5s
12km 6.85kph / 8m 45s
13km 6.09kph / 9m 51s
14km 14.17kph / 4m 14s
15km 14.83kph / 4m 2s
16km 14.36kph / 4m 10s
17km 14.71kph / 4m 4s
18km 14.10kph / 4m 15s
19km 13.81kph / 4m 20s
20km 9.66kph / 6m 12s
21km 12.16kph / 4m 55s
22km 11.94kph / 5m 1s
23km 11.58kph / 5m 10s
24km 11.40kph / 5m 15s
25km 10.89kph / 5m 30s

Max Ascents

Max 500m +59m
Max 500m +57m
Max 500m +52m
Max 500m +46m
Max 500m +44m

Max Descents

Max 500m -48m
Max 500m -46m
Max 500m -44m
Max 500m -43m
Max 500m -42m

Weather

Notes

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Stats

Ave Speed 10.62kph
Ave Pace 5m 38s
Moving Time 2h 20m 37s
Ave Moving Speed 10.85kph
Ave Moving Pace 5m 31s
Max Speed 20.53kph

Heart Rate

Maximum 168bpm
Average 141bpm
Total beats 20415

Zones

Rest 3m 6s 2%
Warm up 7m 35s 5%
Fatburn 6m 24s 4%
Aerobic 54m 1s 37%
Anerobic 1h 12m 30s 50%
Redline 22.0s 0%

Calories

Total 1784 Cal

Elevation

Min / Max 169m / 727m
Ascent +854m
Descent -833m
Max Ascent 500m +59m
Max Descent 500m -48m