sanglier Category: Running Location: cheverny Event: marathon
about 43 months ago Edit | Download
10:23:18 AM Sun, 3 Apr 16 GMT+01:00
42.25km / 3h 17m 35s
7:05:43 AM Sun, 3 Apr 16 GMT+01:00

Performance

100m
15.67kph / 23.0s
200m
14.97kph / 48.1s
500m
14.39kph / 2m 5s
1km
13.96kph / 4m 17s
3km
13.74kph / 13m 5s
5km
13.48kph / 22m 15s
10km
13.18kph / 45m 32s
20km
13.11kph / 1h 31m 32s
21km
13.10kph / 1h 36m 37s
30km
13.07kph / 2h 17m 42s
42km
12.83kph / 3h 17m 19s
1min 14.84kph / 247.3m
5min 13.95kph / 1.16km
10min 13.80kph / 2.30km
12min 13.74kph / 2.75km
20min 13.56kph / 4.52km
30min 13.30kph / 6.65km
1hr 13.21kph / 13.21km
2hr 13.10kph / 26.19km

Max Heart Rate Increase

Max 1min +31bpm
Max 1min +21bpm
Max 1min +14bpm
Max 1min +11bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -18bpm
Max 1min -15bpm
Max 1min -15bpm
Max 1min -13bpm
Max 1min -11bpm

Max Speeds

Ave 10s 15.85kph
10s 16.52kph / 45.9m
10s 15.88kph / 44.1m
10s 15.72kph / 43.7m
10s 15.63kph / 43.4m
10s 15.50kph / 43.1m
500m 14.39kph / 2m 5s
500m 14.35kph / 2m 5s
500m 14.00kph / 2m 8s
500m 13.86kph / 2m 9s
500m 13.85kph / 2m 9s

Splits

1km 10.66kph / 5m 37s
2km 12.00kph / 5m 0s
3km 11.32kph / 5m 18s
4km 12.02kph / 4m 59s
5km 12.54kph / 4m 47s
6km 12.66kph / 4m 44s
7km 13.01kph / 4m 36s
8km 12.80kph / 4m 41s
9km 13.35kph / 4m 29s
10km 12.07kph / 4m 58s
11km 13.48kph / 4m 27s
12km 13.33kph / 4m 30s
13km 13.01kph / 4m 36s
14km 13.64kph / 4m 23s
15km 12.51kph / 4m 47s
16km 12.75kph / 4m 42s
17km 12.59kph / 4m 46s
18km 13.21kph / 4m 32s
19km 13.20kph / 4m 32s
20km 12.59kph / 4m 45s
21km 13.49kph / 4m 26s
22km 13.26kph / 4m 31s
23km 13.47kph / 4m 27s
24km 13.28kph / 4m 31s
25km 12.43kph / 4m 49s
26km 13.10kph / 4m 34s
27km 12.69kph / 4m 43s
28km 13.34kph / 4m 29s
29km 12.39kph / 4m 50s
30km 13.27kph / 4m 31s
31km 13.77kph / 4m 21s
32km 13.89kph / 4m 19s
33km 13.51kph / 4m 26s
34km 12.57kph / 4m 46s
35km 13.13kph / 4m 34s
36km 12.82kph / 4m 40s
37km 13.01kph / 4m 36s
38km 12.56kph / 4m 46s
39km 13.17kph / 4m 33s
40km 12.90kph / 4m 39s
41km 12.65kph / 4m 44s
42km 12.70kph / 4m 43s

Max Ascents

Max 500m +19m
Max 500m +18m
Max 500m +14m
Max 500m +14m
Max 500m +13m

Max Descents

Max 500m -20m
Max 500m -16m
Max 500m -13m
Max 500m -12m
Max 500m -12m

Weather

Notes

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Stats

Ave Speed 12.83kph
Ave Pace 4m 40s
Moving Time 3h 17m 34s
Ave Moving Speed 12.83kph
Ave Moving Pace 4m 40s
Max Speed 18.63kph

Heart Rate

Maximum 162bpm
Average 146bpm
Total beats 29043

Zones

Rest 3.0s 0%
Warm up 1m 30s 0%
Fatburn 12m 24s 6%
Aerobic 41m 35s 21%
Anerobic 2h 22m 3s 71%
Redline 0%

Calories

Total 2583 Cal

Elevation

Min / Max 81m / 125m
Ascent +220m
Descent -225m
Max Ascent 500m +19m
Max Descent 500m -20m