sanglier Category: Running Location: Mouzon Event: entrainement
about 25 months ago Edit | Download
1:34:39 PM Sun, 1 Oct 17 GMT+01:00
23.70km / 1h 34m 29s
12:00:10 PM Sun, 1 Oct 17 GMT+01:00

Performance

100m
17.65kph / 20.4s
200m
16.32kph / 44.1s
500m
16.14kph / 1m 51s
1km
15.93kph / 3m 45s
3km
15.69kph / 11m 28s
5km
15.58kph / 19m 15s
10km
15.35kph / 39m 5s
20km
15.16kph / 1h 19m 10s
21km
15.13kph / 1h 23m 40s
1min 16.26kph / 271.0m
5min 15.89kph / 1.32km
10min 15.71kph / 2.62km
12min 15.70kph / 3.14km
20min 15.57kph / 5.19km
30min 15.39kph / 7.70km
1hr 15.27kph / 15.27km

Max Speeds

Ave 10s 17.10kph
10s 18.08kph / 50.2m
10s 17.19kph / 47.7m
10s 16.96kph / 47.1m
10s 16.65kph / 46.2m
10s 16.62kph / 46.2m
500m 16.14kph / 1m 51s
500m 15.89kph / 1m 53s
500m 15.87kph / 1m 53s
500m 15.86kph / 1m 53s
500m 15.71kph / 1m 54s

Splits

1km 14.30kph / 4m 11s
2km 15.02kph / 3m 59s
3km 15.02kph / 3m 59s
4km 15.12kph / 3m 58s
5km 15.76kph / 3m 48s
6km 15.67kph / 3m 49s
7km 15.61kph / 3m 50s
8km 15.40kph / 3m 53s
9km 15.31kph / 3m 55s
10km 14.99kph / 4m 0s
11km 14.80kph / 4m 3s
12km 15.69kph / 3m 49s
13km 14.89kph / 4m 1s
14km 15.29kph / 3m 55s
15km 15.11kph / 3m 58s
16km 15.33kph / 3m 54s
17km 15.15kph / 3m 57s
18km 14.61kph / 4m 6s
19km 14.87kph / 4m 2s
20km 14.89kph / 4m 1s
21km 14.09kph / 4m 15s
22km 15.00kph / 3m 59s
23km 14.50kph / 4m 8s

Max Ascents

Max 500m +19m
Max 500m +16m
Max 500m +14m
Max 500m +12m
Max 500m +11m

Max Descents

Max 500m -18m
Max 500m -16m
Max 500m -13m
Max 500m -11m
Max 500m -11m

Notes

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Stats

Ave Speed 15.05kph
Ave Pace 3m 59s
Moving Time 1h 34m 29s
Ave Moving Speed 15.05kph
Ave Moving Pace 3m 59s
Max Speed 19.36kph

Calories

Total 1959 Cal

Elevation

Min / Max 145m / 186m
Ascent +118m
Descent -117m
Max Ascent 500m +19m
Max Descent 500m -18m