sanglier Category: Running
about 18 months ago Edit | Download
5:20:32 PM Fri, 28 Sep 18 GMT+01:00
21.57km / 2h 5m 10s
3:15:22 PM Fri, 28 Sep 18 GMT+01:00

Performance

100m
16.13kph / 22.3s
200m
15.48kph / 46.5s
500m
14.71kph / 2m 2s
1km
14.40kph / 4m 10s
3km
13.91kph / 12m 56s
5km
12.78kph / 23m 28s
10km
12.59kph / 47m 40s
20km
11.24kph / 1h 46m 46s
21km
10.45kph / 2h 1m 9s
1min 15.08kph / 251.4m
5min 14.31kph / 1.19km
10min 14.22kph / 2.37km
12min 14.17kph / 2.83km
20min 12.56kph / 4.19km
30min 13.01kph / 6.51km
1hr 12.01kph / 12.01km
2hr 10.46kph / 20.92km

Max Speeds

Ave 10s 16.22kph
10s 16.57kph / 46.0m
10s 16.24kph / 45.1m
10s 16.19kph / 45.0m
10s 16.14kph / 44.8m
10s 15.97kph / 44.4m
500m 14.71kph / 2m 2s
500m 14.55kph / 2m 3s
500m 14.46kph / 2m 4s
500m 14.37kph / 2m 5s
500m 14.36kph / 2m 5s

Splits

1km 10.98kph / 5m 27s
2km 11.19kph / 5m 21s
3km 10.94kph / 5m 29s
4km 11.11kph / 5m 23s
5km 11.24kph / 5m 20s
6km 11.49kph / 5m 13s
7km 7.07kph / 8m 29s
8km 10.24kph / 5m 51s
9km 13.63kph / 4m 24s
10km 14.13kph / 4m 14s
11km 10.98kph / 5m 27s
12km 11.32kph / 5m 18s
13km 14.24kph / 4m 12s
14km 14.10kph / 4m 15s
15km 9.90kph / 6m 3s
16km 11.75kph / 5m 6s
17km 14.14kph / 4m 14s
18km 13.60kph / 4m 24s
19km 9.05kph / 6m 37s
20km 10.27kph / 5m 50s
21km 4.34kph / 13m 49s

Max Ascents

Max 500m +30m
Max 500m +23m
Max 500m +19m
Max 500m +12m
Max 500m +8m

Max Descents

Max 500m -29m
Max 500m -20m
Max 500m -19m
Max 500m -11m
Max 500m -9m

Notes

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Stats

Ave Speed 10.34kph
Ave Pace 5m 48s
Moving Time 1h 57m 30s
Ave Moving Speed 11.00kph
Ave Moving Pace 5m 27s
Max Speed 18.13kph

Calories

Total 1730 Cal

Elevation

Min / Max 154m / 189m
Ascent +116m
Descent -116m
Max Ascent 500m +30m
Max Descent 500m -29m