sandrodsoares Category: Running Location: Itaipuacu Event: retorno
about 50 months ago Edit | Embed map | Download
8:45:59 AM Wed, 30 Dec 15 BRST
9.55km / 1h 7m 44s
7:38:15 AM Wed, 30 Dec 15 BRST

Performance

Max Heart Rate Increase

Max 1min +52bpm
Max 1min +17bpm
Max 1min +15bpm
Max 1min +11bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -14bpm
Max 1min -12bpm
Max 1min -10bpm
Max 1min -10bpm
Max 1min -9bpm

Max Speeds

Splits

Max Ascents

Max 500m +6m
Max 500m +4m
Max 500m +3m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -13m
Max 500m -4m
Max 500m -3m
Max 500m -3m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 8.46kph
Ave Pace 7m 5s
Moving Time 1h 7m 14s
Ave Moving Speed 8.52kph
Ave Moving Pace 7m 2s
Max Speed 14.77kph

Heart Rate

Maximum 168bpm
Average 149bpm
Total beats 10146

Zones

Rest 1m 1s 1%
Warm up 20.0s 0%
Fatburn 40.0s 0%
Aerobic 8m 16s 12%
Anerobic 46m 57s 69%
Redline 10m 30s 15%

Calories

Total 904 Cal

Elevation

Min / Max -4m / 11m
Ascent +5m
Descent -18m
Max Ascent 500m +6m
Max Descent 500m -13m