sandrodsoares Category: Running Location: Itaipuacu Event: 50 min
about 59 months ago Edit | Embed map | Download
7:01:31 PM Fri, 26 Dec 14 BRST
8.00km / 47m 11s
6:14:20 PM Fri, 26 Dec 14 BRST

Performance

Max Heart Rate Increase

Max 1min +55bpm
Max 1min +20bpm
Max 1min +11bpm
Max 1min +9bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -9bpm
Max 1min -8bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -6bpm

Max Speeds

Splits

Max Ascents

Max 500m +7m
Max 500m +5m
Max 500m +5m
Max 500m +4m
Max 500m +3m

Max Descents

Max 500m -9m
Max 500m -8m
Max 500m -5m
Max 500m -3m
Max 500m -3m

Weather

Notes

Community

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Stats

Ave Speed 10.17kph
Ave Pace 5m 53s
Moving Time 46m 51s
Ave Moving Speed 10.25kph
Ave Moving Pace 5m 51s
Max Speed 14.46kph

Heart Rate

Maximum 169bpm
Average 157bpm
Total beats 7427

Zones

Rest 20.0s 0%
Warm up 20.0s 0%
Fatburn 20.0s 0%
Aerobic 1m 52s 3%
Anerobic 19m 28s 41%
Redline 24m 51s 52%

Calories

Total 681 Cal

Elevation

Min / Max -3m / 7m
Ascent +12m
Descent -16m
Max Ascent 500m +7m
Max Descent 500m -9m