sandrodsoares Category: Running Location: Itaipuacu Event: 50 min
about 59 months ago Edit | Embed map | Download
6:25:37 PM Tue, 23 Dec 14 BRST
9.62km / 54m 45s
5:30:52 PM Tue, 23 Dec 14 BRST

Performance

Max Heart Rate Increase

Max 1min +43bpm
Max 1min +20bpm
Max 1min +16bpm
Max 1min +11bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -11bpm
Max 1min -11bpm
Max 1min -9bpm
Max 1min -8bpm
Max 1min -8bpm

Max Speeds

Splits

Max Ascents

Max 500m +8m
Max 500m +5m
Max 500m +2m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -9m
Max 500m -7m
Max 500m -3m
Max 500m -2m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 10.54kph
Ave Pace 5m 41s
Moving Time 54m 11s
Ave Moving Speed 10.65kph
Ave Moving Pace 5m 37s
Max Speed 18.72kph

Heart Rate

Maximum 176bpm
Average 151bpm
Total beats 8269

Zones

Rest 34.0s 1%
Warm up 30.0s 0%
Fatburn 31.0s 0%
Aerobic 3m 42s 6%
Anerobic 46m 40s 85%
Redline 2m 48s 5%

Calories

Total 746 Cal

Elevation

Min / Max -6m / 6m
Ascent +14m
Descent -20m
Max Ascent 500m +8m
Max Descent 500m -9m