sandrodsoares Category: Running Location: Aguas Claras Event: retorno
about 43 months ago Edit | Embed map | Download
7:28:04 AM Fri, 25 Mar 16 BRT
7.89km / 45m 30s
6:42:34 AM Fri, 25 Mar 16 BRT

Performance

Max Heart Rate Increase

Max 1min +48bpm
Max 1min +18bpm
Max 1min +17bpm
Max 1min +12bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -17bpm
Max 1min -14bpm
Max 1min -10bpm
Max 1min -10bpm
Max 1min -9bpm

Max Speeds

Splits

Max Ascents

Max 500m +24m
Max 500m +24m
Max 500m +17m
Max 500m +15m
Max 500m +15m

Max Descents

Max 500m -23m
Max 500m -21m
Max 500m -19m
Max 500m -17m
Max 500m -14m

Weather

Notes

Community

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Stats

Ave Speed 10.41kph
Ave Pace 5m 45s
Moving Time 45m 30s
Ave Moving Speed 10.41kph
Ave Moving Pace 5m 45s
Max Speed 17.96kph

Heart Rate

Maximum 180bpm
Average 163bpm
Total beats 7431

Zones

Rest 0%
Warm up 50.0s 1%
Fatburn 10.0s 0%
Aerobic 30.0s 1%
Anerobic 11m 0s 24%
Redline 33m 0s 72%

Calories

Total 694 Cal

Elevation

Min / Max 1,084m / 1,142m
Ascent +111m
Descent -110m
Max Ascent 500m +24m
Max Descent 500m -23m