sandrodsoares Category: Running Location: Aguas Claras Event: 50 min
about 59 months ago Edit | Embed map | Download
5:55:08 PM Thu, 5 Mar 15 BRT
8.34km / 52m 51s
5:02:17 PM Thu, 5 Mar 15 BRT

Performance

Max Heart Rate Increase

Max 1min +61bpm
Max 1min +25bpm
Max 1min +23bpm
Max 1min +15bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -16bpm
Max 1min -15bpm
Max 1min -13bpm
Max 1min -13bpm
Max 1min -11bpm

Max Speeds

Splits

Max Ascents

Max 500m +23m
Max 500m +19m
Max 500m +18m
Max 500m +17m
Max 500m +16m

Max Descents

Max 500m -23m
Max 500m -22m
Max 500m -16m
Max 500m -14m
Max 500m -14m

Weather

Notes

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Stats

Ave Speed 9.47kph
Ave Pace 6m 20s
Moving Time 50m 25s
Ave Moving Speed 9.91kph
Ave Moving Pace 6m 3s
Max Speed 16.23kph

Heart Rate

Maximum 183bpm
Average 157bpm
Total beats 8325

Zones

Rest 2m 26s 4%
Warm up 0%
Fatburn 20.0s 0%
Aerobic 2m 44s 5%
Anerobic 15m 48s 29%
Redline 31m 33s 59%

Calories

Total 763 Cal

Elevation

Min / Max 1,115m / 1,200m
Ascent +110m
Descent -103m
Max Ascent 500m +23m
Max Descent 500m -23m