samos Category: Running
about 18 months ago Edit | Embed map | Download
8:16:28 PM Tue, 30 Jan 18 CET
4.83km / 30m 26s
7:46:02 PM Tue, 30 Jan 18 CET

Performance

Max Heart Rate Increase

Max 1min +41bpm
Max 1min +17bpm
Max 1min +15bpm
Max 1min +15bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -13bpm
Max 1min -13bpm
Max 1min -12bpm
Max 1min -10bpm
Max 1min -10bpm

Max Speeds

Splits

Max Ascents

Max 500m +34m
Max 500m +18m
Max 500m +12m
Max 500m +8m
Max 500m +2m

Max Descents

Max 500m -28m
Max 500m -24m
Max 500m -20m
Max 500m -6m
Max 500m -4m

Weather

Notes

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Stats

Ave Speed 9.53kph
Ave Pace 6m 17s
Moving Time 30m 26s
Ave Moving Speed 9.53kph
Ave Moving Pace 6m 17s
Max Speed 14.89kph

Heart Rate

Maximum 175bpm
Average 158bpm
Total beats 4813

Zones

Rest 28.0s 1%
Warm up 20.0s 1%
Fatburn 30.0s 1%
Aerobic 11m 41s 38%
Anerobic 16m 25s 53%
Redline 1m 2s 3%

Calories

Total 463 Cal

Elevation

Min / Max 243m / 307m
Ascent +78m
Descent -82m
Max Ascent 500m +34m
Max Descent 500m -28m