samos Category: Running
about 18 months ago Edit | Embed map | Download
9:02:23 PM Tue, 28 Nov 17 CET
4.57km / 30m 20s
8:32:03 PM Tue, 28 Nov 17 CET

Performance

Max Heart Rate Increase

Max 1min +47bpm
Max 1min +17bpm
Max 1min +16bpm
Max 1min +15bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -15bpm
Max 1min -13bpm
Max 1min -13bpm
Max 1min -10bpm
Max 1min -10bpm

Max Speeds

Splits

Max Ascents

Max 500m +33m
Max 500m +21m
Max 500m +7m
Max 500m +4m
Max 500m +3m

Max Descents

Max 500m -26m
Max 500m -26m
Max 500m -16m
Max 500m -7m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 9.04kph
Ave Pace 6m 38s
Moving Time 30m 10s
Ave Moving Speed 9.08kph
Ave Moving Pace 6m 36s
Max Speed 16.47kph

Heart Rate

Maximum 171bpm
Average 154bpm
Total beats 4699

Zones

Rest 10.0s 0%
Warm up 20.0s 1%
Fatburn 20.0s 1%
Aerobic 1m 50s 6%
Anerobic 18m 40s 61%
Redline 9m 0s 29%

Calories

Total 445 Cal

Elevation

Min / Max 290m / 352m
Ascent +73m
Descent -77m
Max Ascent 500m +33m
Max Descent 500m -26m