s910635 Category: Cycling Location: frankrijk Tags: etappe 3, montgenevre, izoard, agnel, hans
about 73 months ago Edit | Embed map | Download
2:28:47 PM Fri, 23 Aug 13 GMT+01:00
123.2km / 7h 25m 34s
7:03:13 AM Fri, 23 Aug 13 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +82bpm
Max 1min +49bpm
Max 1min +48bpm
Max 1min +48bpm
Max 1min +48bpm

Max Heart Rate Recovery

Max 1min -78bpm
Max 1min -56bpm
Max 1min -52bpm
Max 1min -51bpm
Max 1min -50bpm

Max Speeds

Splits

Max Ascents

Max 500m +56m
Max 500m +49m
Max 500m +49m
Max 500m +48m
Max 500m +46m

Max Descents

Max 500m -70m
Max 500m -64m
Max 500m -63m
Max 500m -63m
Max 500m -61m

Weather

Notes

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Stats

Ave Speed 16.59kph
Ave Pace 3m 37s
Moving Time 6h 15m 7s
Ave Moving Speed 19.69kph
Ave Moving Pace 3m 2s
Max Speed 88.88kph

Heart Rate

Maximum 220bpm
Average 137bpm
Total beats 61466

Zones

Rest 1h 6m 26s 14%
Warm up 1h 33m 59s 21%
Fatburn 59m 18s 13%
Aerobic 3h 35m 38s 48%
Anerobic 8m 14s 1%
Redline 1m 59s 0%

Calories

Total 3003 Cal

Elevation

Min / Max 1,010m / 2,712m
Ascent +2,999m
Descent -3,982m
Max Ascent 500m +56m
Max Descent 500m -70m