s1lvia Category: Running
about 54 months ago Edit | Embed map | Download
8:43:29 AM Fri, 9 Oct 15 BRT
2.84km / 33m 3s
8:10:26 AM Fri, 9 Oct 15 BRT

Performance

Max Heart Rate Increase

Max 1min +22bpm
Max 1min +10bpm
Max 1min +10bpm
Max 1min +2bpm

Max Heart Rate Recovery

Max 1min -2bpm

Max Speeds

Splits

Max Ascents

Max 500m +16m
Max 500m +11m

Max Descents

Max 500m -14m
Max 500m -12m
Max 500m -7m

Notes

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Stats

Ave Speed 5.16kph
Ave Pace 11m 38s
Moving Time 31m 15s
Ave Moving Speed 5.39kph
Ave Moving Pace 11m 8s
Max Speed 10.45kph

Heart Rate

Maximum 126bpm
Average 121bpm
Total beats 4019

Zones

Rest 50.0s 2%
Warm up 2m 30s 7%
Fatburn 29m 43s 89%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 331 Cal

Elevation

Min / Max 1,108m / 1,141m
Ascent +32m
Descent -32m
Max Ascent 500m +16m
Max Descent 500m -14m