s1lvia Category: Running
about 58 months ago Edit | Embed map | Download
11:44:14 AM Sun, 28 Dec 14 BRST
2.69km / 23m 17s
11:20:57 AM Sun, 28 Dec 14 BRST

Performance

Max Heart Rate Increase

Max 1min +19bpm
Max 1min +9bpm
Max 1min +5bpm
Max 1min +2bpm
Max 1min +2bpm

Max Heart Rate Recovery

Max 1min -10bpm
Max 1min -9bpm
Max 1min -8bpm
Max 1min -8bpm
Max 1min -3bpm

Max Speeds

Splits

Max Ascents

Max 500m +19m
Max 500m +11m
Max 500m +2m

Max Descents

Max 500m -9m
Max 500m -3m
Max 500m -2m

Notes

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Stats

Ave Speed 6.94kph
Ave Pace 8m 38s
Moving Time 11m 2s
Ave Moving Speed 13.26kph
Ave Moving Pace 4m 31s
Max Speed 48.25kph

Heart Rate

Maximum 121bpm
Average 107bpm
Total beats 2514

Zones

Rest 0%
Warm up 19m 28s 83%
Fatburn 3m 49s 16%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 202 Cal

Elevation

Min / Max 1,122m / 1,152m
Ascent +32m
Descent -13m
Max Ascent 500m +19m
Max Descent 500m -9m