rx7carl Category: Running
about 60 months ago Edit | Download disabled
12:00:07 PM Sat, 4 Oct 14 EDT
7.05mi / 2h 34m 9s
9:25:58 AM Sat, 4 Oct 14 EDT

Performance

.25mi
51.37mph / 17.5s
.5mi
50.82mph / 35.4s
1mi
49.15mph / 1m 13s
3mi
43.05mph / 4m 10s
5mi
32.89mph / 9m 7s
1min 49.63mph / 0.83mi
5min 39.96mph / 3.33mi
10min 32.12mph / 5.35mi
12min 32.11mph / 6.42mi
20min 20.99mph / 7.00mi
30min 14.06mph / 7.03mi
1hr 7.04mph / 7.04mi
2hr 3.53mph / 7.05mi

Max Heart Rate Increase

Max 1min +28bpm
Max 1min +18bpm
Max 1min +16bpm
Max 1min +14bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -31bpm
Max 1min -21bpm
Max 1min -19bpm
Max 1min -16bpm
Max 1min -15bpm

Max Speeds

Ave 10s 50.91mph
10s 51.71mph / 231.2m
10s 51.52mph / 230.3m
10s 51.33mph / 229.5m
10s 50.57mph / 226.1m
10s 49.40mph / 220.8m
500m 51.20mph / 21.8s
500m 50.74mph / 22.0s
500m 48.60mph / 23.0s
500m 48.04mph / 23.3s
500m 47.62mph / 23.5s

Splits

1mi 1.10mph / 54m 23s
2mi 36.82mph / 1m 37s
3mi 19.20mph / 3m 7s
4mi 37.13mph / 1m 36s
5mi 48.85mph / 1m 13s
6mi 30.69mph / 1m 57s
7mi 18.69mph / 3m 12s

Max Ascents

Max 500m +26ft
Max 500m +26ft
Max 500m +16ft
Max 500m +13ft
Max 500m +10ft

Max Descents

Max 500m -23ft
Max 500m -20ft
Max 500m -16ft
Max 500m -16ft
Max 500m -13ft

Notes

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Stats

Ave Speed 2.75mph
Ave Pace 21m 50s
Moving Time 16m 4s
Ave Moving Speed 26.17mph
Ave Moving Pace 2m 17s
Max Speed 53.12mph

Heart Rate

Maximum 152bpm
Average 101bpm
Total beats 15714

Zones

Rest 1h 17m 23s 50%
Warm up 23m 14s 15%
Fatburn 7m 39s 4%
Aerobic 14m 3s 9%
Anerobic 31m 50s 20%
Redline 0%

Calories

Total 1022 Cal

Elevation

Min / Max 16ft / 56ft
Ascent +89ft
Descent -85ft
Max Ascent 500m +26ft
Max Descent 500m -23ft