rx7carl Category: Cycling
about 48 months ago Edit | Download disabled
8:50:27 AM Thu, 24 Sep 15 EDT
1.96mi / 54m 59s
7:55:28 AM Thu, 24 Sep 15 EDT

Performance

.25mi
3.30mph / 4m 32s
.5mi
2.77mph / 10m 48s
1mi
2.64mph / 22m 44s
1min 4.13mph / 110.9m
5min 3.22mph / 432.0m
10min 2.78mph / 744.6m
12min 2.77mph / 890.6m
20min 2.64mph / 0.88mi
30min 2.57mph / 1.28mi

Max Heart Rate Increase

Max 1min +48bpm
Max 1min +16bpm
Max 1min +13bpm
Max 1min +13bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -39bpm
Max 1min -25bpm
Max 1min -18bpm
Max 1min -16bpm
Max 1min -8bpm

Max Speeds

Ave 10s 4.17mph
10s 4.40mph / 19.7m
10s 4.22mph / 18.9m
10s 4.14mph / 18.5m
10s 4.10mph / 18.3m
10s 4.00mph / 17.9m
500m 3.08mph / 6m 3s
500m 2.66mph / 7m 0s
500m 2.49mph / 7m 28s
500m 2.45mph / 7m 35s
500m 2.23mph / 8m 20s

Splits

1mi 2.25mph / 26m 39s

Notes

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Stats

Ave Speed 2.14mph
Ave Pace 28m 1s
Moving Time 48m 6s
Ave Moving Speed 2.41mph
Ave Moving Pace 24m 54s
Max Speed 4.46mph

Heart Rate

Maximum 160bpm
Average 136bpm
Total beats 7497

Zones

Rest 17.0s 0%
Warm up 1m 11s 2%
Fatburn 5m 54s 10%
Aerobic 18m 41s 33%
Anerobic 27m 42s 50%
Redline 1m 14s 2%

Calories

Total 635 Cal