rx7carl Category: Cycling
about 49 months ago Edit | Download disabled
6:32:30 PM Wed, 2 Sep 15 EDT
1.41mi / 48m 24s
5:44:06 PM Wed, 2 Sep 15 EDT

Performance

.25mi
2.18mph / 6m 51s
.5mi
2.09mph / 14m 19s
1mi
1.91mph / 31m 21s
1min 3.19mph / 85.6m
5min 2.27mph / 304.5m
10min 2.16mph / 580.2m
12min 2.09mph / 673.9m
20min 2.01mph / 0.67mi
30min 1.93mph / 0.96mi

Max Heart Rate Increase

Max 1min +22bpm
Max 1min +9bpm
Max 1min +9bpm
Max 1min +6bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -16bpm
Max 1min -13bpm
Max 1min -9bpm
Max 1min -7bpm
Max 1min -6bpm

Max Speeds

Ave 10s 3.28mph
10s 3.59mph / 16.0m
10s 3.33mph / 14.9m
10s 3.20mph / 14.3m
10s 3.15mph / 14.1m
10s 3.12mph / 14.0m
500m 2.19mph / 8m 31s
500m 1.76mph / 10m 34s
500m 1.59mph / 11m 41s

Splits

1mi 1.91mph / 31m 26s

Notes

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Stats

Ave Speed 1.75mph
Ave Pace 34m 15s
Moving Time 46m 1s
Ave Moving Speed 1.82mph
Ave Moving Pace 32m 59s
Max Speed 3.73mph

Heart Rate

Maximum 151bpm
Average 142bpm
Total beats 6895

Zones

Rest 0%
Warm up 0%
Fatburn 0%
Aerobic 6m 37s 13%
Anerobic 41m 47s 86%
Redline 0%

Calories

Total 598 Cal