rwpratt44 Category: Running
about 45 months ago Edit | Embed map | Download
7:58:50 AM Mon, 17 Aug 15 EDT
4.21mi / 46m 3s
7:12:47 AM Mon, 17 Aug 15 EDT

Performance

Max Heart Rate Increase

Max 1min +33bpm
Max 1min +31bpm
Max 1min +30bpm
Max 1min +26bpm
Max 1min +25bpm

Max Heart Rate Recovery

Max 1min -39bpm
Max 1min -33bpm
Max 1min -30bpm
Max 1min -28bpm
Max 1min -27bpm

Max Speeds

Splits

Max Ascents

Max 500m +26ft
Max 500m +23ft
Max 500m +20ft
Max 500m +16ft
Max 500m +13ft

Max Descents

Max 500m -30ft
Max 500m -20ft
Max 500m -20ft
Max 500m -16ft
Max 500m -16ft

Weather

Notes

Community

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Stats

Ave Speed 5.48mph
Ave Pace 10m 56s
Moving Time 23m 8s
Ave Moving Speed 10.76mph
Ave Moving Pace 5m 34s
Max Speed 17.07mph

Heart Rate

Maximum 151bpm
Average 108bpm
Total beats 5017

Zones

Rest 4m 57s 10%
Warm up 17m 24s 37%
Fatburn 13m 5s 28%
Aerobic 8m 27s 18%
Anerobic 2m 10s 4%
Redline 0%

Calories

Total 433 Cal

Elevation

Min / Max 472ft / 531ft
Ascent +82ft
Descent -95ft
Max Ascent 500m +26ft
Max Descent 500m -30ft