rwhull Category: Cycling Location: 30 miles
about 66 months ago Edit | Download disabled
8:40:13 AM Sat, 3 May 14 BST
31.87mi / 1h 54m 13s
6:46:00 AM Sat, 3 May 14 BST

Performance

.25mi
38.57mph / 23.3s
.5mi
34.09mph / 52.8s
1mi
25.27mph / 2m 22s
3mi
21.04mph / 8m 33s
5mi
21.38mph / 14m 1s
10mi
19.73mph / 30m 24s
13mi
18.86mph / 41m 42s
20mi
18.44mph / 1h 5m 3s
26mi
18.08mph / 1h 26m 59s
30mi
17.13mph / 1h 45m 5s
1min 33.09mph / 887.5m
5min 22.62mph / 1.88mi
10min 21.10mph / 3.52mi
12min 21.03mph / 4.21mi
20min 20.40mph / 6.80mi
30min 19.75mph / 9.87mi
1hr 18.58mph / 18.58mi

Max Heart Rate Increase

Max 1min +64bpm
Max 1min +36bpm
Max 1min +35bpm
Max 1min +29bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -33bpm
Max 1min -31bpm
Max 1min -23bpm
Max 1min -21bpm
Max 1min -20bpm

Max Speeds

Ave 10s 36.34mph
10s 41.89mph / 187.2m
10s 36.97mph / 165.3m
10s 36.41mph / 162.8m
10s 33.81mph / 151.2m
10s 32.63mph / 145.9m
500m 37.45mph / 29.9s
500m 34.43mph / 32.5s
500m 27.88mph / 40.1s
500m 27.21mph / 41.1s
500m 27.00mph / 41.4s

Splits

1mi 12.08mph / 4m 57s
2mi 17.70mph / 3m 23s
3mi 21.15mph / 2m 50s
4mi 15.03mph / 3m 59s
5mi 22.68mph / 2m 38s
6mi 12.68mph / 4m 43s
7mi 19.95mph / 3m 0s
8mi 21.84mph / 2m 44s
9mi 19.24mph / 3m 7s
10mi 20.35mph / 2m 56s
11mi 21.61mph / 2m 46s
12mi 20.39mph / 2m 56s
13mi 16.48mph / 3m 38s
14mi 18.74mph / 3m 12s
15mi 18.88mph / 3m 10s
16mi 17.65mph / 3m 23s
17mi 11.84mph / 5m 3s
18mi 20.79mph / 2m 53s
19mi 18.94mph / 3m 10s
20mi 19.24mph / 3m 7s
21mi 20.13mph / 2m 58s
22mi 16.90mph / 3m 32s
23mi 17.78mph / 3m 22s
24mi 18.31mph / 3m 16s
25mi 17.06mph / 3m 30s
26mi 15.85mph / 3m 47s
27mi 16.78mph / 3m 34s
28mi 14.59mph / 4m 6s
29mi 6.66mph / 9m 0s
30mi 20.80mph / 2m 53s
31mi 20.64mph / 2m 54s

Max Ascents

Max 500m +226ft
Max 500m +128ft
Max 500m +118ft
Max 500m +72ft
Max 500m +56ft

Max Descents

Max 500m -131ft
Max 500m -108ft
Max 500m -89ft
Max 500m -62ft
Max 500m -62ft

Weather

Notes

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Stats

Ave Speed 16.74mph
Ave Pace 3m 35s
Moving Time 1h 52m 12s
Ave Moving Speed 17.03mph
Ave Moving Pace 3m 31s
Max Speed 46.30mph

Heart Rate

Maximum 181bpm
Average 162bpm
Total beats 18611

Zones

Rest 46.0s 0%
Warm up 20.0s 0%
Fatburn 14.0s 0%
Aerobic 6m 0s 5%
Anerobic 52m 9s 45%
Redline 54m 44s 47%

Calories

Total 1794 Cal

Elevation

Min / Max 413ft / 1,020ft
Ascent +1,306ft
Descent -1,319ft
Max Ascent 500m +226ft
Max Descent 500m -131ft