|
8:40:13 AM
Sat, 3 May 14
BST
31.87mi
/
1h 54m 13s
6:46:00 AM
Sat, 3 May 14
BST
|
|
|
Performance
| .25mi |
|
38.57mph / 23.3s
|
| .5mi |
|
34.09mph / 52.8s
|
| 1mi |
|
25.27mph / 2m 22s
|
| 3mi |
|
21.04mph / 8m 33s
|
| 5mi |
|
21.38mph / 14m 1s
|
| 10mi |
|
19.73mph / 30m 24s
|
| 13mi |
|
18.86mph / 41m 42s
|
| 20mi |
|
18.44mph / 1h 5m 3s
|
| 26mi |
|
18.08mph / 1h 26m 59s
|
| 30mi |
|
17.13mph / 1h 45m 5s
|
| 1min |
|
33.09mph / 887.5m
|
| 5min |
|
22.62mph / 1.88mi
|
| 10min |
|
21.10mph / 3.52mi
|
| 12min |
|
21.03mph / 4.21mi
|
| 20min |
|
20.40mph / 6.80mi
|
| 30min |
|
19.75mph / 9.87mi
|
| 1hr |
|
18.58mph / 18.58mi
|
Max Heart Rate Increase
| Max 1min |
|
+64bpm |
| Max 1min |
|
+36bpm |
| Max 1min |
|
+35bpm |
| Max 1min |
|
+29bpm |
| Max 1min |
|
+22bpm |
Max Heart Rate Recovery
| Max 1min |
|
-33bpm |
| Max 1min |
|
-31bpm |
| Max 1min |
|
-23bpm |
| Max 1min |
|
-21bpm |
| Max 1min |
|
-20bpm |
Max Speeds
| Ave 10s | 36.34mph | |
| 10s |
|
41.89mph / 187.2m |
| 10s |
|
36.97mph / 165.3m |
| 10s |
|
36.41mph / 162.8m |
| 10s |
|
33.81mph / 151.2m |
| 10s |
|
32.63mph / 145.9m |
| 500m |
|
37.45mph / 29.9s |
| 500m |
|
34.43mph / 32.5s |
| 500m |
|
27.88mph / 40.1s |
| 500m |
|
27.21mph / 41.1s |
| 500m |
|
27.00mph / 41.4s |
Splits
| 1mi |
|
12.08mph / 4m 57s |
| 2mi |
|
17.70mph / 3m 23s |
| 3mi |
|
21.15mph / 2m 50s |
| 4mi |
|
15.03mph / 3m 59s |
| 5mi |
|
22.68mph / 2m 38s |
| 6mi |
|
12.68mph / 4m 43s |
| 7mi |
|
19.95mph / 3m 0s |
| 8mi |
|
21.84mph / 2m 44s |
| 9mi |
|
19.24mph / 3m 7s |
| 10mi |
|
20.35mph / 2m 56s |
| 11mi |
|
21.61mph / 2m 46s |
| 12mi |
|
20.39mph / 2m 56s |
| 13mi |
|
16.48mph / 3m 38s |
| 14mi |
|
18.74mph / 3m 12s |
| 15mi |
|
18.88mph / 3m 10s |
| 16mi |
|
17.65mph / 3m 23s |
| 17mi |
|
11.84mph / 5m 3s |
| 18mi |
|
20.79mph / 2m 53s |
| 19mi |
|
18.94mph / 3m 10s |
| 20mi |
|
19.24mph / 3m 7s |
| 21mi |
|
20.13mph / 2m 58s |
| 22mi |
|
16.90mph / 3m 32s |
| 23mi |
|
17.78mph / 3m 22s |
| 24mi |
|
18.31mph / 3m 16s |
| 25mi |
|
17.06mph / 3m 30s |
| 26mi |
|
15.85mph / 3m 47s |
| 27mi |
|
16.78mph / 3m 34s |
| 28mi |
|
14.59mph / 4m 6s |
| 29mi |
|
6.66mph / 9m 0s |
| 30mi |
|
20.80mph / 2m 53s |
| 31mi |
|
20.64mph / 2m 54s |
Max Ascents
| Max 500m |
|
+226ft |
| Max 500m |
|
+128ft |
| Max 500m |
|
+118ft |
| Max 500m |
|
+72ft |
| Max 500m |
|
+56ft |
Max Descents
| Max 500m |
|
-131ft |
| Max 500m |
|
-108ft |
| Max 500m |
|
-89ft |
| Max 500m |
|
-62ft |
| Max 500m |
|
-62ft |
Stats
| Ave Speed | 16.74mph |
| Ave Pace | 3m 35s |
| Moving Time | 1h 52m 12s |
| Ave Moving Speed | 17.03mph |
| Ave Moving Pace | 3m 31s |
| Max Speed | 46.30mph |
Heart Rate
| Maximum | 181bpm |
| Average | 162bpm |
| Total beats | 18611 |
Zones
| Rest | 46.0s | 0% |
| Warm up | 20.0s | 0% |
| Fatburn | 14.0s | 0% |
| Aerobic | 6m 0s | 5% |
| Anerobic | 52m 9s | 45% |
| Redline | 54m 44s | 47% |
Calories
| Total | 1794 Cal |
Elevation
| Min / Max | 413ft / 1,020ft |
| Ascent | +1,306ft |
| Descent | -1,319ft |
| Max Ascent 500m | +226ft |
| Max Descent 500m | -131ft |
