russellg Category: Running
about 58 months ago Edit | Embed map | Download
7:51:16 PM Tue, 1 Jul 14 BST
4.32mi / 46m 32s
7:04:44 PM Tue, 1 Jul 14 BST

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 5.57mph
Ave Pace 10m 46s
Moving Time 46m 32s
Ave Moving Speed 5.57mph
Ave Moving Pace 10m 46s
Max Speed 9.10mph

Calories

Total 564 Cal

Elevation

Min / Max 614ft / 797ft
Ascent +351ft
Descent -358ft
Max Ascent 500m +85ft
Max Descent 500m -89ft