russellg Category: Running
about 58 months ago Edit | Embed map | Download
3:10:52 PM Sun, 29 Jun 14 BST
7.40mi / 1h 20m 39s
1:50:13 PM Sun, 29 Jun 14 BST

Performance

Max Speeds

Splits

Max Ascents

Max 500m +72ft
Max 500m +69ft
Max 500m +59ft
Max 500m +59ft
Max 500m +56ft

Max Descents

Max 500m -79ft
Max 500m -69ft
Max 500m -66ft
Max 500m -62ft
Max 500m -59ft

Weather

Notes

Community

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Comments

Stats

Ave Speed 5.51mph
Ave Pace 10m 53s
Moving Time 1h 19m 47s
Ave Moving Speed 5.56mph
Ave Moving Pace 10m 47s
Max Speed 11.58mph

Calories

Total 978 Cal

Elevation

Min / Max 545ft / 771ft
Ascent +564ft
Descent -561ft
Max Ascent 500m +72ft
Max Descent 500m -79ft