russellg Category: Running
about 58 months ago Edit | Embed map | Download
7:55:06 PM Wed, 25 Jun 14 BST
4.33mi / 46m 31s
7:08:35 PM Wed, 25 Jun 14 BST

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Stats

Ave Speed 5.59mph
Ave Pace 10m 43s
Moving Time 46m 21s
Ave Moving Speed 5.61mph
Ave Moving Pace 10m 41s
Max Speed 8.26mph

Calories

Total 564 Cal

Elevation

Min / Max 502ft / 689ft
Ascent +331ft
Descent -335ft
Max Ascent 500m +95ft
Max Descent 500m -85ft