runtastic04 Category: Running
about 48 months ago Edit | Download disabled
4:25:39 PM Mon, 5 Oct 15 CEST
10.24km / 51m 48s
3:33:50 PM Mon, 5 Oct 15 CEST

Performance

100m
14.91kph / 24.1s
200m
14.79kph / 48.7s
500m
14.39kph / 2m 5s
1km
14.06kph / 4m 16s
3km
12.92kph / 13m 55s
5km
12.61kph / 23m 47s
10km
11.96kph / 50m 11s
1min 14.66kph / 244.4m
5min 13.99kph / 1.17km
10min 13.20kph / 2.20km
12min 13.06kph / 2.61km
20min 12.69kph / 4.23km
30min 12.43kph / 6.22km

Max Heart Rate Increase

Max 1min +53bpm
Max 1min +16bpm
Max 1min +14bpm
Max 1min +13bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -17bpm
Max 1min -13bpm
Max 1min -10bpm
Max 1min -8bpm
Max 1min -7bpm

Max Speeds

Ave 10s 15.17kph
10s 15.63kph / 43.4m
10s 15.25kph / 42.4m
10s 15.11kph / 42.0m
10s 14.96kph / 41.6m
10s 14.89kph / 41.4m
500m 14.39kph / 2m 5s
500m 13.02kph / 2m 18s
500m 13.00kph / 2m 18s
500m 12.89kph / 2m 19s
500m 12.86kph / 2m 19s

Splits

1km 10.07kph / 5m 57s
2km 12.30kph / 4m 52s
3km 11.96kph / 5m 1s
4km 12.32kph / 4m 52s
5km 14.00kph / 4m 17s
6km 12.53kph / 4m 47s
7km 11.87kph / 5m 3s
8km 11.57kph / 5m 11s
9km 10.62kph / 5m 39s
10km 12.19kph / 4m 55s

Max Ascents

Max 500m +25m
Max 500m +21m
Max 500m +20m
Max 500m +13m
Max 500m +10m

Max Descents

Max 500m -34m
Max 500m -24m
Max 500m -14m
Max 500m -13m
Max 500m -13m

Weather

Notes

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Stats

Ave Speed 11.86kph
Ave Pace 5m 3s
Moving Time 51m 48s
Ave Moving Speed 11.86kph
Ave Moving Pace 5m 3s
Max Speed 16.01kph

Heart Rate

Maximum 183bpm
Average 165bpm
Total beats 8590

Zones

Rest 20.0s 0%
Warm up 30.0s 0%
Fatburn 40.0s 1%
Aerobic 7m 30s 14%
Anerobic 15m 10s 29%
Redline 27m 38s 53%

Calories

Total 757 Cal

Elevation

Min / Max 211m / 259m
Ascent +255m
Descent -266m
Max Ascent 500m +25m
Max Descent 500m -34m