runtastic04 Category: Cycling
about 29 months ago Edit | Download disabled
1:37:00 PM Sat, 12 Aug 17 CEST
124.1km / 5h 32m 18s
8:04:42 AM Sat, 12 Aug 17 CEST

Performance

100m
70.07kph / 5.1s
200m
68.44kph / 10.5s
500m
66.79kph / 27.0s
1km
62.96kph / 57.2s
3km
45.70kph / 3m 56s
5km
38.24kph / 7m 50s
10km
37.16kph / 16m 8s
20km
32.40kph / 37m 1s
21km
32.13kph / 39m 23s
30km
30.41kph / 59m 11s
42km
30.16kph / 1h 23m 55s
50km
28.55kph / 1h 45m 4s
100km
23.47kph / 4h 15m 39s
1min 62.70kph / 1.05km
5min 43.24kph / 3.60km
10min 37.95kph / 6.33km
12min 37.80kph / 7.56km
20min 35.32kph / 11.77km
30min 32.52kph / 16.26km
1hr 30.46kph / 30.46km
2hr 26.84kph / 53.68km

Max Heart Rate Increase

Max 1min +66bpm
Max 1min +61bpm
Max 1min +60bpm
Max 1min +54bpm
Max 1min +48bpm

Max Heart Rate Recovery

Max 1min -58bpm
Max 1min -57bpm
Max 1min -52bpm
Max 1min -49bpm
Max 1min -48bpm

Max Speeds

Ave 10s 63.75kph
10s 68.95kph / 191.5m
10s 65.49kph / 181.9m
10s 65.36kph / 181.6m
10s 60.74kph / 168.7m
10s 58.22kph / 161.7m
500m 66.79kph / 27.0s
500m 53.19kph / 33.8s
500m 50.21kph / 35.8s
500m 49.62kph / 36.3s
500m 49.22kph / 36.6s

Splits

1km 23.07kph / 2m 36s
2km 28.69kph / 2m 5s
3km 27.32kph / 2m 11s
4km 23.27kph / 2m 34s
5km 20.12kph / 2m 58s
6km 26.13kph / 2m 17s
7km 24.07kph / 2m 29s
8km 25.92kph / 2m 18s
9km 25.12kph / 2m 23s
10km 24.13kph / 2m 29s
11km 23.35kph / 2m 34s
12km 25.16kph / 2m 23s
13km 26.39kph / 2m 16s
14km 11.33kph / 5m 17s
15km 15.43kph / 3m 53s
16km 10.11kph / 5m 56s
17km 11.67kph / 5m 8s
18km 16.94kph / 3m 32s
19km 14.53kph / 4m 7s
20km 13.58kph / 4m 25s
21km 13.84kph / 4m 20s
22km 17.86kph / 3m 21s
23km 20.86kph / 2m 52s
24km 37.41kph / 1m 36s
25km 36.14kph / 1m 39s
26km 14.81kph / 4m 3s
27km 62.94kph / 57.2s
28km 44.35kph / 1m 21s
29km 35.87kph / 1m 40s
30km 28.83kph / 2m 4s
31km 29.94kph / 2m 0s
32km 35.81kph / 1m 40s
33km 32.25kph / 1m 51s
34km 25.76kph / 2m 19s
35km 29.27kph / 2m 3s
36km 30.31kph / 1m 58s
37km 29.71kph / 2m 1s
38km 30.74kph / 1m 57s
39km 30.54kph / 1m 57s
40km 26.92kph / 2m 13s
41km 29.83kph / 2m 0s
42km 29.45kph / 2m 2s
43km 30.68kph / 1m 57s
44km 31.00kph / 1m 56s
45km 29.79kph / 2m 0s
46km 25.25kph / 2m 22s
47km 31.08kph / 1m 55s
48km 27.41kph / 2m 11s
49km 19.49kph / 3m 4s
50km 25.73kph / 2m 19s

Max Ascents

Max 500m +78m
Max 500m +73m
Max 500m +64m
Max 500m +63m
Max 500m +61m

Max Descents

Max 500m -56m
Max 500m -56m
Max 500m -47m
Max 500m -46m
Max 500m -46m

Notes

Community

Share

Stats

Ave Speed 22.41kph
Ave Pace 2m 40s
Moving Time 5h 19m 49s
Ave Moving Speed 23.26kph
Ave Moving Pace 2m 34s
Max Speed 73.35kph

Heart Rate

Maximum 174bpm
Average 133bpm
Total beats 44271

Zones

Rest 14m 15s 4%
Warm up 46m 17s 13%
Fatburn 1h 40m 11s 30%
Aerobic 1h 39m 23s 29%
Anerobic 1h 10m 36s 21%
Redline 1m 36s 0%

Calories

Total 3414 Cal

Elevation

Min / Max 216m / 1,433m
Ascent +2,852m
Descent -1,927m
Max Ascent 500m +78m
Max Descent 500m -56m