runningchunk Category: Running Event: training
about 28 months ago Edit | Embed map | Download
5:23:38 PM Thu, 2 Apr 15 GMT-05:00
7.05mi / 58m 0s
4:25:38 PM Thu, 2 Apr 15 GMT-05:00

Performance

Max Heart Rate Increase

Max 1min +35bpm
Max 1min +30bpm
Max 1min +17bpm
Max 1min +9bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -22bpm
Max 1min -20bpm
Max 1min -9bpm
Max 1min -9bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +52ft
Max 500m +33ft
Max 500m +30ft
Max 500m +26ft
Max 500m +26ft

Max Descents

Max 500m -36ft
Max 500m -20ft
Max 500m -20ft
Max 500m -20ft
Max 500m -16ft

Weather

Notes

Community

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Stats

Ave Speed 7.29mph
Ave Pace 8m 13s
Moving Time 58m 0s
Ave Moving Speed 7.29mph
Ave Moving Pace 8m 13s
Max Speed 13.53mph

Heart Rate

Maximum 179bpm
Average 161bpm
Total beats 9390

Zones

Rest 0%
Warm up 5.0s 0%
Fatburn 24.0s 0%
Aerobic 9m 29s 16%
Anerobic 39m 14s 67%
Redline 8m 48s 15%

Calories

Total 816 Cal

Elevation

Min / Max 505ft / 600ft
Ascent +180ft
Descent -177ft
Max Ascent 500m +52ft
Max Descent 500m -36ft