runningchunk Category: Running Location: trail Event: training Tags: motoactv, glycerin 9, zoe
about 76 months ago Edit | Embed map | Download
6:01:43 PM Mon, 2 Sep 13 GMT-05:00
5.10mi / 53m 8s
5:08:35 PM Mon, 2 Sep 13 GMT-05:00

Performance

Max Heart Rate Increase

Max 1min +38bpm
Max 1min +35bpm
Max 1min +13bpm
Max 1min +12bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -12bpm
Max 1min -10bpm
Max 1min -10bpm
Max 1min -9bpm
Max 1min -8bpm

Max Speeds

Splits

Max Ascents

Max 500m +72ft
Max 500m +26ft
Max 500m +23ft
Max 500m +16ft
Max 500m +13ft

Max Descents

Max 500m -72ft
Max 500m -26ft
Max 500m -23ft
Max 500m -23ft
Max 500m -10ft

Weather

Notes

Community

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Stats

Ave Speed 5.76mph
Ave Pace 10m 24s
Moving Time 51m 26s
Ave Moving Speed 5.93mph
Ave Moving Pace 10m 7s
Max Speed 11.54mph

Heart Rate

Maximum 172bpm
Average 153bpm
Total beats 8156

Zones

Rest 0%
Warm up 1m 42s 3%
Fatburn 28.0s 0%
Aerobic 7m 17s 13%
Anerobic 43m 19s 81%
Redline 22.0s 0%

Calories

Total 808 Cal

Elevation

Min / Max 486ft / 574ft
Ascent +135ft
Descent -121ft
Max Ascent 500m +72ft
Max Descent 500m -72ft