runningchunk Category: Running Location: road Event: training Tags: motoactv, zoe, glycerin 9
about 68 months ago Edit | Embed map | Download
11:39:27 AM Sun, 20 Apr 14 GMT-05:00
11.43mi / 1h 52m 19s
9:47:08 AM Sun, 20 Apr 14 GMT-05:00

Performance

Max Heart Rate Increase

Max 1min +51bpm
Max 1min +47bpm
Max 1min +28bpm
Max 1min +27bpm
Max 1min +26bpm

Max Heart Rate Recovery

Max 1min -31bpm
Max 1min -30bpm
Max 1min -29bpm
Max 1min -24bpm
Max 1min -21bpm

Max Speeds

Splits

Max Ascents

Max 500m +89ft
Max 500m +79ft
Max 500m +62ft
Max 500m +43ft
Max 500m +43ft

Max Descents

Max 500m -121ft
Max 500m -118ft
Max 500m -98ft
Max 500m -72ft
Max 500m -62ft

Weather

Notes

Community

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Stats

Ave Speed 6.11mph
Ave Pace 9m 49s
Moving Time 1h 48m 29s
Ave Moving Speed 6.31mph
Ave Moving Pace 9m 30s
Max Speed 11.88mph

Heart Rate

Maximum 175bpm
Average 149bpm
Total beats 16761

Zones

Rest 1.0s 0%
Warm up 3m 43s 3%
Fatburn 6m 50s 6%
Aerobic 55m 57s 49%
Anerobic 44m 24s 39%
Redline 1m 24s 1%

Calories

Total 1398 Cal

Elevation

Min / Max 518ft / 958ft
Ascent +466ft
Descent -758ft
Max Ascent 500m +89ft
Max Descent 500m -121ft