runningchunk Category: Running Location: road Event: race Tags: motoactv, zoe, glycerin 9
about 67 months ago Edit | Embed map | Download
2:06:05 PM Sun, 6 Apr 14 GMT-05:00
6.22mi / 50m 19s
1:15:46 PM Sun, 6 Apr 14 GMT-05:00

Performance

Max Heart Rate Increase

Max 1min +70bpm
Max 1min +13bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -14bpm
Max 1min -13bpm
Max 1min -8bpm
Max 1min -8bpm
Max 1min -8bpm

Max Speeds

Splits

Max Ascents

Max 500m +39ft
Max 500m +36ft
Max 500m +33ft
Max 500m +23ft
Max 500m +23ft

Max Descents

Max 500m -79ft
Max 500m -66ft
Max 500m -52ft
Max 500m -33ft
Max 500m -20ft

Weather

Notes

Community

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Stats

Ave Speed 7.41mph
Ave Pace 8m 5s
Moving Time 50m 19s
Ave Moving Speed 7.41mph
Ave Moving Pace 8m 5s
Max Speed 13.30mph

Heart Rate

Maximum 181bpm
Average 169bpm
Total beats 8550

Zones

Rest 0%
Warm up 2.0s 0%
Fatburn 5.0s 0%
Aerobic 2.0s 0%
Anerobic 30m 46s 61%
Redline 19m 24s 38%

Calories

Total 762 Cal

Elevation

Min / Max 764ft / 925ft
Ascent +131ft
Descent -262ft
Max Ascent 500m +39ft
Max Descent 500m -79ft