runningchunk Category: Running Location: road Event: fun Tags: team, glycerin 9, motoactv
about 74 months ago Edit | Embed map | Download
10:58:10 AM Sat, 19 Oct 13 GMT-05:00
9.07mi / 1h 49m 50s
9:08:20 AM Sat, 19 Oct 13 GMT-05:00

Performance

Max Heart Rate Increase

Max 1min +52bpm
Max 1min +39bpm
Max 1min +29bpm
Max 1min +29bpm
Max 1min +26bpm

Max Heart Rate Recovery

Max 1min -39bpm
Max 1min -31bpm
Max 1min -27bpm
Max 1min -25bpm
Max 1min -22bpm

Max Speeds

Splits

Max Ascents

Max 500m +105ft
Max 500m +82ft
Max 500m +72ft
Max 500m +49ft
Max 500m +33ft

Max Descents

Max 500m -112ft
Max 500m -105ft
Max 500m -89ft
Max 500m -79ft
Max 500m -39ft

Weather

Notes

Community

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Stats

Ave Speed 4.95mph
Ave Pace 12m 6s
Moving Time 1h 48m 11s
Ave Moving Speed 5.02mph
Ave Moving Pace 11m 56s
Max Speed 9.62mph

Heart Rate

Maximum 172bpm
Average 144bpm
Total beats 15925

Zones

Rest 0%
Warm up 0%
Fatburn 10m 37s 9%
Aerobic 58m 24s 53%
Anerobic 39m 0s 35%
Redline 1m 49s 1%

Calories

Total 1537 Cal

Elevation

Min / Max 502ft / 735ft
Ascent +502ft
Descent -525ft
Max Ascent 500m +105ft
Max Descent 500m -112ft