runningchunk Category: Running
about 30 months ago Edit | Embed map | Download
6:42:29 PM Fri, 8 May 15 GMT-05:00
10.14mi / 1h 24m 19s
5:18:10 PM Fri, 8 May 15 GMT-05:00

Performance

Max Heart Rate Increase

Max 1min +75bpm
Max 1min +36bpm
Max 1min +32bpm
Max 1min +31bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -63bpm
Max 1min -37bpm
Max 1min -36bpm
Max 1min -25bpm
Max 1min -23bpm

Max Speeds

Splits

Max Ascents

Max 500m +59ft
Max 500m +56ft
Max 500m +52ft
Max 500m +30ft
Max 500m +30ft

Max Descents

Max 500m -59ft
Max 500m -56ft
Max 500m -52ft
Max 500m -30ft
Max 500m -30ft

Notes

Community

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Stats

Ave Speed 7.22mph
Ave Pace 8m 18s
Moving Time 1h 20m 41s
Ave Moving Speed 7.54mph
Ave Moving Pace 7m 57s
Max Speed 12.37mph

Heart Rate

Maximum 180bpm
Average 158bpm
Total beats 13368

Zones

Rest 5.0s 0%
Warm up 16.0s 0%
Fatburn 51.0s 1%
Aerobic 34m 35s 41%
Anerobic 23m 39s 28%
Redline 24m 53s 29%

Calories

Total 1152 Cal

Elevation

Min / Max 922ft / 1,020ft
Ascent +315ft
Descent -315ft
Max Ascent 500m +59ft
Max Descent 500m -59ft