runningchunk Category: Running
about 50 months ago Edit | Embed map | Download
6:42:38 PM Tue, 24 Feb 15 EST
4.05mi / 36m 34s
6:06:04 PM Tue, 24 Feb 15 EST

Performance

Max Heart Rate Increase

Max 1min +68bpm
Max 1min +42bpm
Max 1min +34bpm
Max 1min +12bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -68bpm
Max 1min -26bpm
Max 1min -17bpm
Max 1min -15bpm
Max 1min -10bpm

Max Speeds

Splits

Max Ascents

Max 500m +66ft
Max 500m +33ft
Max 500m +20ft
Max 500m +13ft
Max 500m +10ft

Max Descents

Max 500m -72ft
Max 500m -33ft
Max 500m -20ft
Max 500m -16ft
Max 500m -10ft

Weather

Notes

Community

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Stats

Ave Speed 6.64mph
Ave Pace 9m 2s
Moving Time 36m 24s
Ave Moving Speed 6.67mph
Ave Moving Pace 8m 59s
Max Speed 8.24mph

Heart Rate

Maximum 214bpm
Average 143bpm
Total beats 5240

Zones

Rest 30.0s 1%
Warm up 2m 49s 7%
Fatburn 1m 0s 2%
Aerobic 25m 14s 69%
Anerobic 4m 30s 12%
Redline 2m 31s 6%

Calories

Total 425 Cal

Elevation

Min / Max 902ft / 1,007ft
Ascent +125ft
Descent -131ft
Max Ascent 500m +66ft
Max Descent 500m -72ft