runhamlin Category: Running Location: Palatine
about 56 months ago Edit | Download disabled
6:00:41 PM Wed, 8 Oct 14 CDT
3.83mi / 33m 11s
5:27:30 PM Wed, 8 Oct 14 CDT

Performance

.25mi
10.05mph / 1m 29s
.5mi
9.48mph / 3m 9s
1mi
9.25mph / 6m 29s
3mi
8.28mph / 21m 44s
1min 10.42mph / 279.6m
5min 9.26mph / 0.77mi
10min 9.14mph / 1.52mi
12min 9.04mph / 1.81mi
20min 8.69mph / 2.90mi
30min 7.37mph / 3.68mi

Max Heart Rate Increase

Max 1min +75bpm
Max 1min +62bpm
Max 1min +31bpm
Max 1min +15bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -44bpm
Max 1min -40bpm
Max 1min -38bpm
Max 1min -32bpm
Max 1min -17bpm

Max Speeds

Ave 10s 11.78mph
10s 13.33mph / 59.6m
10s 11.57mph / 51.7m
10s 11.46mph / 51.2m
10s 11.28mph / 50.4m
10s 11.28mph / 50.4m
500m 9.99mph / 1m 51s
500m 9.88mph / 1m 53s
500m 9.38mph / 1m 59s
500m 9.10mph / 2m 2s
500m 9.08mph / 2m 3s

Splits

1mi 6.23mph / 9m 37s
2mi 8.58mph / 6m 59s
3mi 8.96mph / 6m 41s

Max Ascents

Max 500m +59ft
Max 500m +39ft
Max 500m +36ft
Max 500m +30ft
Max 500m +26ft

Max Descents

Max 500m -52ft
Max 500m -46ft
Max 500m -36ft
Max 500m -36ft
Max 500m -10ft

Weather

Notes

Community

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Stats

Ave Speed 6.92mph
Ave Pace 8m 40s
Moving Time 30m 2s
Ave Moving Speed 7.62mph
Ave Moving Pace 7m 52s
Max Speed 13.99mph

Heart Rate

Maximum 200bpm
Average 164bpm
Total beats 5445

Zones

Rest 19.0s 0%
Warm up 1m 0s 3%
Fatburn 4m 40s 14%
Aerobic 2m 20s 7%
Anerobic 6m 33s 19%
Redline 18m 19s 55%

Calories

Total 473 Cal

Elevation

Min / Max 620ft / 709ft
Ascent +200ft
Descent -207ft
Max Ascent 500m +59ft
Max Descent 500m -52ft