runhamlin Category: Running Location: Palatine
about 57 months ago Edit | Download disabled
2:39:41 PM Wed, 3 Sep 14 CDT
4.02mi / 34m 0s
2:05:41 PM Wed, 3 Sep 14 CDT

Performance

.25mi
9.92mph / 1m 30s
.5mi
9.58mph / 3m 7s
1mi
9.10mph / 6m 35s
3mi
8.75mph / 20m 34s
1min 10.33mph / 277.0m
5min 9.45mph / 0.79mi
10min 8.83mph / 1.47mi
12min 8.71mph / 1.74mi
20min 8.76mph / 2.92mi
30min 7.69mph / 3.84mi

Max Heart Rate Increase

Max 1min +30bpm
Max 1min +11bpm
Max 1min +10bpm
Max 1min +7bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -27bpm
Max 1min -7bpm
Max 1min -7bpm
Max 1min -6bpm

Max Speeds

Ave 10s 11.70mph
10s 12.90mph / 57.7m
10s 11.86mph / 53.0m
10s 11.31mph / 50.6m
10s 11.27mph / 50.4m
10s 11.19mph / 50.0m
500m 9.83mph / 1m 53s
500m 9.76mph / 1m 54s
500m 9.36mph / 1m 59s
500m 8.97mph / 2m 4s
500m 8.64mph / 2m 9s

Splits

1mi 9.03mph / 6m 38s
2mi 8.26mph / 7m 15s
3mi 8.91mph / 6m 43s
4mi 4.72mph / 12m 42s

Max Ascents

Max 500m +39ft
Max 500m +23ft
Max 500m +23ft
Max 500m +23ft
Max 500m +13ft

Max Descents

Max 500m -52ft
Max 500m -43ft
Max 500m -33ft
Max 500m -26ft
Max 500m -16ft

Notes

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Stats

Ave Speed 7.10mph
Ave Pace 8m 27s
Moving Time 33m 10s
Ave Moving Speed 7.26mph
Ave Moving Pace 8m 15s
Max Speed 12.90mph

Heart Rate

Maximum 195bpm
Average 171bpm
Total beats 5843

Zones

Rest 0%
Warm up 0%
Fatburn 1m 0s 2%
Aerobic 5m 40s 16%
Anerobic 4m 9s 12%
Redline 23m 11s 68%

Calories

Total 517 Cal

Elevation

Min / Max 620ft / 709ft
Ascent +177ft
Descent -226ft
Max Ascent 500m +39ft
Max Descent 500m -52ft