runhamlin Category: Running Location: McIntosh Lake
about 77 months ago Edit | Download disabled
4:56:04 PM Thu, 4 Apr 13 MDT
4.18mi / 35m 59s
4:20:05 PM Thu, 4 Apr 13 MDT

Performance

.25mi
10.99mph / 1m 21s
.5mi
10.46mph / 2m 51s
1mi
10.11mph / 5m 56s
3mi
9.71mph / 18m 32s
1min 11.29mph / 302.8m
5min 10.16mph / 0.85mi
10min 9.86mph / 1.64mi
12min 9.76mph / 1.95mi
20min 9.45mph / 3.15mi
30min 7.73mph / 3.87mi

Max Heart Rate Increase

Max 1min +24bpm
Max 1min +17bpm
Max 1min +11bpm
Max 1min +9bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -27bpm
Max 1min -25bpm
Max 1min -21bpm
Max 1min -13bpm
Max 1min -10bpm

Max Speeds

Ave 10s 11.23mph
10s 13.58mph / 60.7m
10s 10.67mph / 47.7m
10s 10.67mph / 47.7m
10s 10.62mph / 47.5m
10s 10.60mph / 47.4m
500m 10.80mph / 1m 43s
500m 10.57mph / 1m 45s
500m 10.32mph / 1m 48s
500m 9.84mph / 1m 53s
500m 9.57mph / 1m 56s

Splits

1mi 10.11mph / 5m 56s
2mi 9.41mph / 6m 22s
3mi 9.52mph / 6m 17s
4mi 4.47mph / 13m 25s

Max Ascents

Max 500m +66ft
Max 500m +39ft
Max 500m +26ft
Max 500m +13ft
Max 500m +10ft

Max Descents

Max 500m -30ft
Max 500m -23ft
Max 500m -23ft
Max 500m -23ft
Max 500m -13ft

Notes

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Stats

Ave Speed 6.97mph
Ave Pace 8m 36s
Moving Time 25m 34s
Ave Moving Speed 8.93mph
Ave Moving Pace 6m 43s
Max Speed 14.78mph

Heart Rate

Maximum 193bpm
Average 163bpm
Total beats 5878

Zones

Rest 5m 0s 13%
Warm up 4m 15s 11%
Fatburn 59.0s 2%
Aerobic 7m 20s 20%
Anerobic 13m 41s 38%
Redline 4m 44s 13%

Calories

Total 507 Cal

Elevation

Min / Max 5,010ft / 5,089ft
Ascent +157ft
Descent -141ft
Max Ascent 500m +66ft
Max Descent 500m -30ft