runhamlin Category: Running
about 74 months ago Edit | Download disabled
8:47:33 PM Tue, 16 Jul 13 MDT
3.75mi / 26m 13s
8:21:20 PM Tue, 16 Jul 13 MDT

Performance

.25mi
12.15mph / 1m 14s
.5mi
10.94mph / 2m 44s
1mi
10.37mph / 5m 47s
3mi
10.21mph / 17m 37s
1min 12.46mph / 334.3m
5min 10.49mph / 0.87mi
10min 10.23mph / 1.71mi
12min 10.18mph / 2.04mi
20min 9.76mph / 3.25mi

Max Heart Rate Increase

Max 1min +23bpm
Max 1min +5bpm
Max 1min +4bpm
Max 1min +4bpm
Max 1min +3bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -26bpm
Max 1min -11bpm
Max 1min -5bpm
Max 1min -4bpm

Max Speeds

Ave 10s 12.49mph
10s 15.43mph / 69.0m
10s 12.52mph / 55.9m
10s 11.92mph / 53.3m
10s 11.30mph / 50.5m
10s 11.28mph / 50.4m
500m 11.28mph / 1m 39s
500m 10.52mph / 1m 46s
500m 10.46mph / 1m 46s
500m 10.40mph / 1m 47s
500m 10.24mph / 1m 49s

Splits

1mi 10.33mph / 5m 48s
2mi 9.99mph / 6m 0s
3mi 10.12mph / 5m 55s

Max Ascents

Max 500m +69ft
Max 500m +43ft
Max 500m +26ft
Max 500m +26ft
Max 500m +13ft

Max Descents

Max 500m -43ft
Max 500m -26ft
Max 500m -26ft
Max 500m -20ft
Max 500m -13ft

Weather

Notes

Community

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Stats

Ave Speed 8.58mph
Ave Pace 6m 59s
Moving Time 23m 13s
Ave Moving Speed 9.37mph
Ave Moving Pace 6m 24s
Max Speed 15.43mph

Heart Rate

Maximum 190bpm
Average 168bpm
Total beats 4405

Zones

Rest 1m 30s 5%
Warm up 39.0s 2%
Fatburn 2m 10s 8%
Aerobic 7m 0s 26%
Anerobic 13m 21s 50%
Redline 1m 33s 5%

Calories

Total 388 Cal

Elevation

Min / Max 5,003ft / 5,095ft
Ascent +187ft
Descent -164ft
Max Ascent 500m +69ft
Max Descent 500m -43ft