runhamlin Category: Running
about 77 months ago Edit | Download disabled
9:03:40 PM Fri, 5 Jul 13 MDT
14.25km / 1h 7m 27s
7:56:13 PM Fri, 5 Jul 13 MDT

Performance

100m
19.73kph / 18.2s
200m
18.89kph / 38.1s
500m
17.54kph / 1m 42s
1km
16.99kph / 3m 31s
3km
16.22kph / 11m 5s
5km
15.91kph / 18m 51s
10km
14.46kph / 41m 30s
1min 18.16kph / 302.6m
5min 16.71kph / 1.39km
10min 16.26kph / 2.71km
12min 16.20kph / 3.24km
20min 15.73kph / 5.24km
30min 14.98kph / 7.49km
1hr 13.78kph / 13.78km

Max Heart Rate Increase

Max 1min +72bpm
Max 1min +50bpm
Max 1min +10bpm
Max 1min +8bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -45bpm
Max 1min -18bpm
Max 1min -16bpm
Max 1min -4bpm
Max 1min -4bpm

Max Speeds

Ave 10s 19.18kph
10s 21.18kph / 58.8m
10s 19.39kph / 53.8m
10s 18.55kph / 51.5m
10s 18.42kph / 51.2m
10s 18.37kph / 51.0m
500m 17.54kph / 1m 42s
500m 16.57kph / 1m 48s
500m 16.44kph / 1m 49s
500m 16.25kph / 1m 50s
500m 15.89kph / 1m 53s

Splits

1km 16.41kph / 3m 39s
2km 15.72kph / 3m 48s
3km 16.03kph / 3m 44s
4km 15.24kph / 3m 56s
5km 15.67kph / 3m 49s
6km 13.44kph / 4m 27s
7km 13.45kph / 4m 27s
8km 12.88kph / 4m 39s
9km 13.23kph / 4m 32s
10km 13.27kph / 4m 31s
11km 12.65kph / 4m 44s
12km 12.88kph / 4m 39s
13km 12.30kph / 4m 52s
14km 10.85kph / 5m 31s

Max Ascents

Max 500m +17m
Max 500m +14m
Max 500m +14m
Max 500m +13m
Max 500m +13m

Max Descents

Max 500m -17m
Max 500m -13m
Max 500m -13m
Max 500m -10m
Max 500m -9m

Weather

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Stats

Ave Speed 12.67kph
Ave Pace 4m 44s
Moving Time 1h 1m 7s
Ave Moving Speed 13.73kph
Ave Moving Pace 4m 22s
Max Speed 21.18kph

Heart Rate

Maximum 186bpm
Average 166bpm
Total beats 11256

Zones

Rest 5m 20s 7%
Warm up 40.0s 0%
Fatburn 30.0s 0%
Aerobic 26m 13s 38%
Anerobic 34m 34s 51%
Redline 10.0s 0%

Calories

Total 977 Cal

Elevation

Min / Max 1,524m / 1,558m
Ascent +125m
Descent -104m
Max Ascent 500m +17m
Max Descent 500m -17m