runforward Category: Walking Location: Bukit Timah
about 65 months ago Edit | Download disabled
7:35:57 AM Sun, 29 Sep 13 GMT+08:00
5.63km / 4h 52m 11s
2:43:46 AM Sun, 29 Sep 13 GMT+08:00

Performance

100m
9.56kph / 37.7s
200m
7.22kph / 1m 39s
500m
4.86kph / 6m 10s
1km
4.32kph / 13m 53s
3km
1.88kph / 1h 35m 47s
5km
1.44kph / 3h 27m 48s
1min 8.01kph / 133.4m
5min 4.94kph / 411.3m
10min 4.62kph / 769.8m
12min 4.37kph / 874.1m
20min 3.29kph / 1.10km
30min 2.43kph / 1.21km
1hr 2.15kph / 2.15km
2hr 1.51kph / 3.02km

Max Speeds

Ave 10s 10.40kph
10s 13.09kph / 36.4m
10s 9.83kph / 27.3m
10s 9.78kph / 27.2m
10s 9.71kph / 27.0m
10s 9.60kph / 26.7m
500m 4.86kph / 6m 10s
500m 4.41kph / 6m 48s
500m 3.75kph / 7m 59s
500m 2.69kph / 11m 10s
500m 1.88kph / 15m 56s

Splits

1km 3.05kph / 19m 39s
2km 0.74kph / 1h 21m 18s
3km 1.49kph / 40m 9s
4km 1.81kph / 33m 8s
5km 2.17kph / 27m 38s

Max Ascents

Max 500m +105m
Max 500m +76m
Max 500m +24m
Max 500m +22m
Max 500m +15m

Max Descents

Max 500m -73m
Max 500m -56m
Max 500m -43m
Max 500m -31m
Max 500m -2m

Notes

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Stats

Ave Speed 1.16kph
Ave Pace 51m 55s
Moving Time 49m 30s
Ave Moving Speed 4.47kph
Ave Moving Pace 13m 24s
Max Speed 14.03kph

Calories

Total 736 Cal

Elevation

Min / Max 24m / 188m
Ascent +361m
Descent -383m
Max Ascent 500m +105m
Max Descent 500m -73m