runforward Category: Walking
about 62 months ago Edit | Download disabled
6:45:26 PM Sun, 10 Aug 14 SGT
13.91km / 3h 17m 43s
3:27:43 PM Sun, 10 Aug 14 SGT

Performance

100m
5.69kph / 1m 3s
200m
5.56kph / 2m 9s
500m
5.02kph / 5m 58s
1km
4.81kph / 12m 28s
3km
4.68kph / 38m 27s
5km
4.53kph / 1h 6m 11s
10km
4.27kph / 2h 20m 31s
1min 5.69kph / 94.9m
5min 5.12kph / 426.3m
10min 4.85kph / 808.8m
12min 4.81kph / 961.2m
20min 4.80kph / 1.60km
30min 4.73kph / 2.37km
1hr 4.55kph / 4.55km
2hr 4.30kph / 8.60km

Max Speeds

Ave 10s 7.69kph
10s 8.10kph / 22.5m
10s 7.90kph / 21.9m
10s 7.72kph / 21.4m
10s 7.41kph / 20.6m
10s 7.34kph / 20.4m
500m 5.02kph / 5m 58s
500m 4.90kph / 6m 7s
500m 4.85kph / 6m 10s
500m 4.83kph / 6m 12s
500m 4.78kph / 6m 16s

Splits

1km 4.51kph / 13m 18s
2km 4.25kph / 14m 6s
3km 4.06kph / 14m 47s
4km 3.96kph / 15m 9s
5km 4.00kph / 14m 59s
6km 4.04kph / 14m 52s
7km 4.05kph / 14m 49s
8km 4.56kph / 13m 8s
9km 4.70kph / 12m 45s
10km 4.76kph / 12m 35s
11km 4.22kph / 14m 12s
12km 4.17kph / 14m 24s
13km 3.91kph / 15m 19s

Max Ascents

Max 500m +8m
Max 500m +8m
Max 500m +8m
Max 500m +4m
Max 500m +3m

Max Descents

Max 500m -10m
Max 500m -3m
Max 500m -3m
Max 500m -3m
Max 500m -3m

Weather

Notes

Community

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Stats

Ave Speed 4.22kph
Ave Pace 14m 13s
Moving Time 3h 1m 46s
Ave Moving Speed 4.52kph
Ave Moving Pace 13m 16s
Max Speed 8.10kph

Calories

Total 726 Cal

Elevation

Min / Max 10m / 26m
Ascent +26m
Descent -18m
Max Ascent 500m +8m
Max Descent 500m -10m