runforward Category: Running Location: Bishan Park
about 61 months ago Edit | Download disabled
7:00:14 PM Sun, 8 Mar 15 CST
4.34km / 30m 17s
6:29:57 PM Sun, 8 Mar 15 CST

Performance

100m
9.96kph / 36.2s
200m
9.75kph / 1m 13s
500m
9.53kph / 3m 8s
1km
9.30kph / 6m 27s
3km
8.74kph / 20m 35s
1min 9.75kph / 162.5m
5min 9.35kph / 779.4m
10min 9.13kph / 1.52km
12min 9.08kph / 1.82km
20min 8.75kph / 2.92km
30min 8.61kph / 4.31km

Max Heart Rate Increase

Max 1min +29bpm
Max 1min +10bpm
Max 1min +10bpm
Max 1min +10bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -13bpm
Max 1min -9bpm
Max 1min -6bpm
Max 1min -3bpm
Max 1min -2bpm

Max Speeds

Ave 10s 10.13kph
10s 10.30kph / 28.6m
10s 10.16kph / 28.2m
10s 10.08kph / 28.0m
10s 10.08kph / 28.0m
10s 10.04kph / 27.9m
500m 9.53kph / 3m 8s
500m 9.16kph / 3m 16s
500m 8.86kph / 3m 23s
500m 8.70kph / 3m 26s
500m 8.63kph / 3m 28s

Splits

1km 8.61kph / 6m 58s
2km 9.24kph / 6m 29s
3km 8.23kph / 7m 17s
4km 8.43kph / 7m 6s

Max Ascents

Max 500m +4m
Max 500m +4m
Max 500m +2m
Max 500m +2m
Max 500m +1m

Max Descents

Max 500m -4m
Max 500m -3m
Max 500m -3m
Max 500m -2m

Weather

Notes

Community

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Stats

Ave Speed 8.59kph
Ave Pace 6m 58s
Moving Time 30m 17s
Ave Moving Speed 8.59kph
Ave Moving Pace 6m 58s
Max Speed 10.30kph

Heart Rate

Maximum 180bpm
Average 161bpm
Total beats 4888

Zones

Rest 1m 56s 6%
Warm up 1m 47s 5%
Fatburn 2m 11s 7%
Aerobic 8m 5s 26%
Anerobic 13m 37s 44%
Redline 2m 41s 8%

Calories

Total 436 Cal

Elevation

Min / Max 26m / 33m
Ascent +4m
Descent -4m
Max Ascent 500m +4m
Max Descent 500m -4m