runforward Category: Running Location: Bishan Park
about 63 months ago Edit | Download disabled
11:41:22 AM Sat, 10 Jan 15 GMT+08:00
5.71km / 38m 26s
11:02:56 AM Sat, 10 Jan 15 GMT+08:00

Performance

100m
12.52kph / 28.7s
200m
12.24kph / 58.8s
500m
10.99kph / 2m 43s
1km
10.12kph / 5m 55s
3km
9.52kph / 18m 54s
5km
9.18kph / 32m 41s
1min 12.23kph / 203.8m
5min 10.32kph / 860.4m
10min 10.08kph / 1.68km
12min 9.80kph / 1.96km
20min 9.51kph / 3.17km
30min 9.18kph / 4.59km

Max Speeds

Ave 10s 13.11kph
10s 13.57kph / 37.7m
10s 13.25kph / 36.8m
10s 13.06kph / 36.3m
10s 12.86kph / 35.7m
10s 12.83kph / 35.6m
500m 10.99kph / 2m 43s
500m 10.25kph / 2m 55s
500m 10.23kph / 2m 55s
500m 9.57kph / 3m 8s
500m 9.51kph / 3m 9s

Splits

1km 9.86kph / 6m 5s
2km 9.33kph / 6m 25s
3km 9.33kph / 6m 25s
4km 8.67kph / 6m 55s
5km 8.61kph / 6m 57s

Max Ascents

Max 500m +11m
Max 500m +9m
Max 500m +6m
Max 500m +5m
Max 500m +4m

Max Descents

Max 500m -11m
Max 500m -11m
Max 500m -8m
Max 500m -6m
Max 500m -6m

Notes

Community

Share

Stats

Ave Speed 8.91kph
Ave Pace 6m 43s
Moving Time 38m 8s
Ave Moving Speed 8.97kph
Ave Moving Pace 6m 41s
Max Speed 15.89kph

Calories

Total 435 Cal

Elevation

Min / Max 7m / 21m
Ascent +44m
Descent -48m
Max Ascent 500m +11m
Max Descent 500m -11m