runforward Category: Running
about 53 months ago Edit | Download disabled
7:01:30 PM Sat, 1 Aug 15 SGT
5.09km / 40m 7s
6:21:23 PM Sat, 1 Aug 15 SGT

Performance

100m
10.63kph / 33.9s
200m
10.38kph / 1m 9s
500m
9.58kph / 3m 7s
1km
8.95kph / 6m 42s
3km
8.00kph / 22m 29s
5km
7.69kph / 39m 1s
1min 10.38kph / 173.0m
5min 9.13kph / 760.8m
10min 8.67kph / 1.45km
12min 8.51kph / 1.70km
20min 8.08kph / 2.69km
30min 7.86kph / 3.93km

Max Heart Rate Increase

Max 1min +39bpm
Max 1min +19bpm
Max 1min +18bpm
Max 1min +17bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -20bpm
Max 1min -16bpm
Max 1min -15bpm
Max 1min -12bpm

Max Speeds

Ave 10s 11.11kph
10s 11.75kph / 32.6m
10s 11.68kph / 32.4m
10s 10.92kph / 30.3m
10s 10.75kph / 29.9m
10s 10.45kph / 29.0m
500m 9.58kph / 3m 7s
500m 8.26kph / 3m 37s
500m 8.22kph / 3m 39s
500m 8.01kph / 3m 44s
500m 7.61kph / 3m 56s

Splits

1km 8.72kph / 6m 53s
2km 7.85kph / 7m 38s
3km 7.37kph / 8m 8s
4km 7.31kph / 8m 12s
5km 7.25kph / 8m 16s

Max Ascents

Max 500m +3m
Max 500m +2m
Max 500m +1m
Max 500m +1m
Max 500m +1m

Max Descents

Max 500m -4m
Max 500m -4m
Max 500m -3m
Max 500m -3m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 7.61kph
Ave Pace 7m 52s
Moving Time 40m 7s
Ave Moving Speed 7.61kph
Ave Moving Pace 7m 52s
Max Speed 11.75kph

Heart Rate

Maximum 174bpm
Average 160bpm
Total beats 6430

Zones

Rest 1m 22s 3%
Warm up 30.0s 1%
Fatburn 3m 2s 7%
Aerobic 16m 26s 40%
Anerobic 18m 47s 46%
Redline 0%

Calories

Total 569 Cal

Elevation

Min / Max 25m / 34m
Ascent +4m
Descent -12m
Max Ascent 500m +3m
Max Descent 500m -4m