runforward Category: Running
about 54 months ago Edit | Download disabled
7:01:34 PM Sun, 12 Jul 15 SGT
2.99km / 34m 16s
6:27:17 PM Sun, 12 Jul 15 SGT

Performance

100m
10.11kph / 35.6s
200m
9.80kph / 1m 13s
500m
9.08kph / 3m 18s
1km
8.81kph / 6m 48s
1min 10.03kph / 167.2m
5min 8.88kph / 740.1m
10min 8.69kph / 1.45km
12min 8.70kph / 1.74km
20min 3.11kph / 1.04km
30min 4.97kph / 2.48km

Max Heart Rate Increase

Max 1min +44bpm
Max 1min +33bpm
Max 1min +15bpm
Max 1min +11bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -21bpm
Max 1min -2bpm

Max Speeds

Ave 10s 10.86kph
10s 11.38kph / 31.6m
10s 11.28kph / 31.3m
10s 10.70kph / 29.7m
10s 10.65kph / 29.6m
10s 10.29kph / 28.6m
500m 9.08kph / 3m 18s
500m 8.96kph / 3m 20s
500m 8.88kph / 3m 22s
500m 8.70kph / 3m 26s

Splits

1km 8.44kph / 7m 6s
2km 3.06kph / 19m 35s

Max Ascents

Max 500m +3m
Max 500m +3m
Max 500m +1m
Max 500m +1m

Max Descents

Max 500m -5m
Max 500m -3m

Weather

Notes

Community

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Stats

Ave Speed 5.23kph
Ave Pace 11m 28s
Moving Time 20m 40s
Ave Moving Speed 8.52kph
Ave Moving Pace 7m 2s
Max Speed 11.28kph

Heart Rate

Maximum 185bpm
Average 167bpm
Total beats 5740

Zones

Rest 15m 6s 44%
Warm up 1m 32s 4%
Fatburn 2m 14s 6%
Aerobic 5m 28s 15%
Anerobic 7m 43s 22%
Redline 2m 13s 6%

Calories

Total 519 Cal

Elevation

Min / Max 22m / 29m
Ascent +4m
Descent -6m
Max Ascent 500m +3m
Max Descent 500m -5m