runfix Category: Walking Location: K.Vary
about 34 months ago Edit | Download disabled
12:23:00 PM Tue, 10 Jan 17 MSK
2.46km / 38m 56s
11:44:04 AM Tue, 10 Jan 17 MSK

Performance

100m
8.70kph / 41.4s
200m
7.28kph / 1m 38s
500m
6.47kph / 4m 38s
1km
5.44kph / 11m 1s
1min 7.59kph / 126.5m
5min 6.27kph / 522.3m
10min 5.76kph / 960.6m
12min 5.31kph / 1.06km
20min 3.98kph / 1.33km
30min 3.88kph / 1.94km

Max Heart Rate Increase

Max 1min +28bpm

Max Heart Rate Recovery

Max 1min -5bpm

Max Speeds

Ave 10s 9.80kph
10s 10.93kph / 30.4m
10s 10.21kph / 28.4m
10s 9.63kph / 26.7m
10s 9.59kph / 26.6m
10s 8.63kph / 24.0m
500m 6.47kph / 4m 38s
500m 5.45kph / 5m 30s
500m 4.77kph / 6m 17s
500m 4.01kph / 7m 28s

Splits

1km 4.33kph / 13m 50s
2km 3.33kph / 18m 1s

Max Ascents

Max 500m +178m
Max 500m +16m
Max 500m +5m
Max 500m +4m

Max Descents

Max 500m -6m
Max 500m -5m
Max 500m -5m

Weather

Notes

Community

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Stats

Ave Speed 3.79kph
Ave Pace 15m 50s
Moving Time 28m 43s
Ave Moving Speed 4.94kph
Ave Moving Pace 12m 8s
Max Speed 10.93kph

Heart Rate

Maximum 94bpm
Average 88bpm
Total beats 3458

Zones

Rest 11.0s 0%
Warm up 38m 45s 99%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 208 Cal

Elevation

Min / Max 437m / 632m
Ascent +224m
Descent -39m
Max Ascent 500m +178m
Max Descent 500m -6m