runfix Category: Running Location: strausberg 6 grad
about 34 months ago Edit | Download disabled
11:15:58 AM Tue, 27 Dec 16 MSK
4.35km / 29m 50s
10:46:08 AM Tue, 27 Dec 16 MSK

Performance

100m
16.66kph / 21.6s
200m
14.49kph / 49.7s
500m
10.85kph / 2m 45s
1km
9.86kph / 6m 5s
3km
9.05kph / 19m 53s
1min 13.80kph / 229.9m
5min 9.97kph / 830.7m
10min 9.34kph / 1.56km
12min 9.30kph / 1.86km
20min 9.04kph / 3.01km

Max Heart Rate Increase

Max 1min +45bpm
Max 1min +22bpm
Max 1min +9bpm
Max 1min +9bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -19bpm
Max 1min -16bpm
Max 1min -9bpm
Max 1min -8bpm
Max 1min -7bpm

Max Speeds

Ave 10s 14.61kph
10s 16.64kph / 46.2m
10s 15.77kph / 43.8m
10s 15.07kph / 41.8m
10s 13.28kph / 36.9m
10s 12.31kph / 34.2m
500m 10.85kph / 2m 45s
500m 9.50kph / 3m 9s
500m 9.30kph / 3m 13s
500m 9.30kph / 3m 13s
500m 9.23kph / 3m 14s

Splits

1km 8.44kph / 7m 6s
2km 8.67kph / 6m 55s
3km 9.03kph / 6m 38s
4km 9.24kph / 6m 29s

Max Ascents

Max 500m +22m
Max 500m +7m
Max 500m +5m
Max 500m +3m

Max Descents

Max 500m -25m
Max 500m -7m
Max 500m -6m
Max 500m -6m
Max 500m -4m

Weather

Notes

Community

Share

Stats

Ave Speed 8.76kph
Ave Pace 6m 51s
Moving Time 29m 50s
Ave Moving Speed 8.76kph
Ave Moving Pace 6m 51s
Max Speed 18.85kph

Heart Rate

Maximum 169bpm
Average 137bpm
Total beats 4111

Zones

Rest 14.0s 0%
Warm up 10.0s 0%
Fatburn 40.0s 2%
Aerobic 5m 30s 18%
Anerobic 21m 17s 71%
Redline 1m 59s 6%

Calories

Total 357 Cal

Elevation

Min / Max 66m / 96m
Ascent +42m
Descent -43m
Max Ascent 500m +22m
Max Descent 500m -25m