runfix Category: Running Location: moskau Event: training Tags: sety
about 67 months ago Edit | Download disabled
9:11:01 AM Sat, 28 Jun 14 MSK
4.67km / 29m 32s
8:41:29 AM Sat, 28 Jun 14 MSK

Performance

100m
13.61kph / 26.4s
200m
13.55kph / 53.1s
500m
11.95kph / 2m 30s
1km
10.80kph / 5m 33s
3km
10.14kph / 17m 44s
1min 13.64kph / 227.3m
5min 10.93kph / 910.5m
10min 10.38kph / 1.73km
12min 10.23kph / 2.05km
20min 10.03kph / 3.34km

Max Speeds

Ave 10s 14.51kph
10s 15.54kph / 43.2m
10s 14.41kph / 40.0m
10s 14.26kph / 39.6m
10s 14.18kph / 39.4m
10s 14.15kph / 39.3m
500m 11.95kph / 2m 30s
500m 11.34kph / 2m 38s
500m 10.69kph / 2m 48s
500m 10.13kph / 2m 57s
500m 9.72kph / 3m 5s

Splits

1km 10.12kph / 5m 55s
2km 9.94kph / 6m 2s
3km 9.96kph / 6m 1s
4km 9.00kph / 6m 40s

Max Ascents

Max 500m +15m
Max 500m +11m
Max 500m +8m
Max 500m +8m
Max 500m +6m

Max Descents

Max 500m -19m
Max 500m -13m
Max 500m -3m
Max 500m -1m
Max 500m -1m

Weather

Notes

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Stats

Ave Speed 9.49kph
Ave Pace 6m 19s
Moving Time 29m 2s
Ave Moving Speed 9.63kph
Ave Moving Pace 6m 13s
Max Speed 15.54kph

Calories

Total 316 Cal

Elevation

Min / Max 175m / 203m
Ascent +49m
Descent -45m
Max Ascent 500m +15m
Max Descent 500m -19m